Seedsy Kale Salad with White Beans

Yields: 4 servings

Juice of 1 large lemon, plus additional lemon juice for seasoning

1 tablespoon pure maple syrup

¼ cup extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper, to taste

1 bunch curly kale, stems discarded and leaves very finely chopped

1 large avocado, pitted and diced small

1 (15-ounce) can white beans (great northern, kidney, navy or cannellini), drained and rinsed

1/3 cup roasted and salted sunflower seeds

1/3 cup roasted and salted pumpkin seeds

1/3 cup hemp hearts

Add the lemon juice, maple syrup, olive oil and pepper to a large bowl. Whisk to combine. Add the remaining ingredients and stir to combine. Season to taste with additional salt, pepper and/or lemon juice.

Serve immediately.

(This is inspired by/a replica of the kale salad with avocado from Erewhon which I had last year and was quite tasty!)

Maple Corn Flake Granola

Yield: approximately 8 cups

6 tablespoons unsalted butter

1 cup pure maple syrup

1 teaspoon pure vanilla extract

3 cups uncooked old-fashioned oats (not instant)

3 cups corn flakes

1 cup sliced almonds

½ cup raw pumpkin seeds (pepitas)

½ cup raw walnut pieces

2 teaspoons ground cinnamon

1 teaspoon ground cardamom

Orange zest from 1 small orange, grated on a Microplane

1/2 teaspoon kosher salt

2 cups of any combination of the following:

dried blueberries

dried cranberries

dried sweet cherries

black currants or raisins

1. Adjust an oven rack to the middle position, then preheat the oven to 325ºF.

2. Melt the butter with the maple syrup in a medium saucepan over low heat.

3. Remove from the heat and add the vanilla.

4. Combine the oats, corn flakes, almonds, pumpkin seeds, walnuts, cinnamon, cardamom, zest, and salt in a large mixing bowl.

5. Add the melted maple-butter love to the granola-seed mixture and stir until everything is evenly coated.

6. Evenly spread the granola mixture onto a parchment paper-lined sheet pan and place it in the oven. Cook, uncovered, for 30 minutes, rotating the pan once after 15 minutes (do not stir!), until the granola is a toasty light brown color.

7. Remove from the oven and cool to room temperature.

8. Combine the dried fruit and the cooled granola in a large bowl and gently mix together.

Lentil and Mushroom Ragu with Pasta

Yield: 6 to 8 servings

1 cup Puy French green lentils

3 cups vegetable stock

3 tablespoons extra-virgin olive oil

1 large yellow onion, peeled and diced small

5 medium carrots, peeled and roughly chopped

3 large stalks celery, diced medium

¾ pound cremini mushrooms, quartered

2 tablespoons tomato paste

5 large garlic cloves, peeled and roughly chopped

1½ teaspoons ground coriander

1 teaspoon ground fennel

3/4 cup red wine (red Zinfandel, merlot or cabernet)

3 large sprigs fresh oregano

3 sprigs fresh thyme

1 (28-ounce) can pureed tomatoes, undrained, preferably fire-roasted

2 teaspoons soy sauce

Kosher salt, to taste

Freshly ground black pepper, to taste

1/3 cup packed flat-leaf Italian parsley leaves, roughly chopped

1 (16-ounce) package of pasta (your choice)

Parmigiano-Reggiano cheese, not pre-grated, for serving

Add the lentils and stock to a small saucepan. Let simmer for 20-25 minutes until the lentils are cooked through. Strain and set aside.

Add the olive oil, onions, carrots and celery to a small pot and set over medium-high heat. Cook for approximately 8 to 10 minutes, stirring occasionally, until the vegetables begin to soften and are lightly caramelized. Add the mushrooms and cook, stirring occasionally, until the mushrooms begin to soften, approximately 8 minutes.

Add the tomato paste, garlic, coriander and fennel. Stir, and cook for 2 minutes.

Add the wine to the pot and cook, stirring occasionally, until the liquid begins to thicken slightly, approximately 3 to 5 minutes.

Add the oregano and thyme followed by the tomatoes.

Continue cooking for 8 to 10 minutes. Add the cooked lentils, followed by the soy sauce. Continue cooking on the lowest setting while you cook the pasta.

Meanwhile, bring a small pot of water to a rolling boil, then add about 2 tablespoons of salt.

Add the pasta to the boiling water and cook, stirring occasionally, until al dente (almost done, or “to the tooth”). Reserve 1 cup of pasta water.

Once done, drain without rinsing, then add the pasta to the ragu pot plus the additional 1 cup of reserved pasta water.

Stir and season to taste with salt and pepper.

Remove the thyme sprigs and bay leaves.  

Stir in the parsley.

Serve in pasta bowls, topped with a sprinkling of Parmigiano-Reggiano and a drizzle of olive oil.