Vietnamese-Style Wild Snapper Lettuce and Noodle Wraps

Gather the troops! This is a super fun meal to share and it’s quick and easy to make. Be sure to use Seafood Watch to find a best choice for snapper at your local grocery store or fish market. Enjoy! (P.S. This recipe was recently featured in Clean Eating Magazine!)

vietnamese-lettuce-wraps

Photo by Andrew Grinton

Yield: 4 servings

 

Dipping Sauce

¾ cup distilled white vinegar

3 tablespoons raw cane sugar

3 tablespoons freshly squeezed lime juice (juice of 1 lime)

1 tablespoon fish sauce

½ thai chile, thinly sliced, or more to taste

 

Mix all ingredients in a small bowl. Stir until sugar is dissolved.

 

Lettuce Wraps

8-ounces vermicelli noodles

12 red leaf lettuce leaves (6-ounces or ½ bunch)

1 cup fresh cilantro leaves

1 cup fresh mint leaves

1 cup fresh thai basil leaves

8-ounces small carrots, (approximately 4 small carrots) peeled, cut in half widthwise and thinly sliced lengthwise

 

Add water to a large saucepan (enough to boil the noodles) and bring to a boil. Add noodles and let cook for 1 to 2 minutes until noodles are soft. Drain and rinse noodles under cold water and place in a bowl.

Arrange lettuce, herbs and carrots on a tray or plate.

 

Snapper

1 pound skinless snapper fillets (¾ to 1-inch thick), pin bones removed

½ teaspoon kosher salt

1 tablespoon grapeseed oil

 

Pat fish dry and season fish evenly on both sides with salt. Cut fish into 3-inch by 1-inch strips.

Place a large sauté pan over medium heat and add oil. Heat until hot and oil is shimmering, approximately 2 minutes.

Add fish strips, adding the thickest strips to the pan first, and let cook for 2½ minutes total, flipping the fish every 30 seconds. Fish will start to flake when done.

Transfer fish to a plate. Serve immediately.

Gather the family/friends around the table! To serve, place some noodles on a leaf of lettuce. Add some carrots, fish and fresh herbs. Roll or fold the lettuce to form a wrap or pocket. Spoon over some sauce (or dip the lettuce wrap in the sauce). Eat and repeat!

Note: If you are not up for making the wrap, you can always shred the lettuce on your plate and add the other wrap items on top and spoon over the sauce like a salad dressing.

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Strawberry and Cantaloupe Salad with Fresh Mint

Nathan Lyon Strawberry Canteloupe

Strawberry and Cantaloupe Salad with Fresh Mint

Yield: 2 to 4 servings

 

½ cantaloupe, seeded, rind removed, and sliced into 1-inch sections

2 pints strawberries, hulled and quartered

2 tablespoons of balsamic OR white wine vinegar*

15 medium-sized fresh mint leaves, chopped finely

Freshly ground black pepper, to taste

1 cup crumbled feta cheese

2 tablespoons extra-virgin olive oil

 

1. Gently toss the cantaloupe, strawberries, vinegar of choice*, pepper, and olive oil in a large bowl.

2. Add the feta and chopped mint to the bowl just prior to serving and toss.

*Note: If you prefer the flavor of the strawberries to pop, go with a nice balsamic. If you’re more of a cantaloupe person, go with the white wine vinegar. Both work great.

Flank Steak Wakame Crepe Tacos

flank-steak-wakame-crepes-with-wakame-avocado-puree

Flank Steak Wakame Crepe Tacos

(Give your tacos a boost of wakame, a highly nutritious superfood!)

Yield: 4 to 6 servings

Crêpes
Yield: 10 (7-inch) crepes + 1 practice crepe J (first one is always chalked up to practice)

¾-ounce dried wakame
2 large eggs
3 tablespoons extra-virgin olive oil
1½ cup water
1 cup garbanzo bean flour
¼ cup white whole wheat flour
1 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

1. Place the wakame in a blender and blend on high to turn into a fine powder. Remove 3½ teaspoons for this recipe. Set the remaining wakame powder aside. (You will be using it later.)

2. Place the eggs and olive oil in a large bowl and whisk until the eggs are mixed.

3. Add the water and whisk until well combined.

4. Add the flours, salt and pepper and whisk until well combined.

5. Add the wakame powder and whisk until just combined.

6. Place a crêpe pan or small nonstick sauté pan over medium-low heat.

7. Once hot, measure approximately ¼ cup batter (you can use a 2-ounce ladle for this), and pour into the center of the pan.

8. Quickly rotate and tilt the pan to spread the batter evenly, just enough to cover the bottom of the pan.

9. Cook for 1 minute 30 seconds, then flip the crêpe over with a plastic spatula. The crêpe should be cooked, maybe even very lightly golden brown in colored, but not dry or crispy.

10. Cook the second side for approximately 1 minute and 30 seconds, then transfer to a cooling rack to cool. Once the crepes are room temperature, it is fine to stack them.

Flank Steak
1½ pounds flank steak
2 teaspoons kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon grapeseed oil
¼ of a small head of red cabbage, sliced thinly
3 scallions, sliced thinly on a bias
2 tablespoons toasted sesame seeds
¼ cup picked fresh cilantro leaves
sriracha (or your favorite hot sauce), to taste
1 avocado, sliced

1. Pat the steak dry with a paper towel. Pierce, in rows, both sides of the steak with a fork.  Cut the steak into four equal-sized pieces, cutting with the grain. Season all pieces/sides with the salt and pepper. Cut the steak into four equal-sized pieces, cutting with the grain.

2. Place a large nonstick sauté pan over medium-high heat.  Add grapeseed oil and heat until the oil just begins to smoke. Lay steak in pan and cook, flipping once every minute, until well caramelized. Use your digital thermometer to achieve the perfect medium-rare, 125 to no more than 130 degrees Fahrenheit. The total cooking time will be 5-9 minutes, depending upon the thickness of the steak.

3. Remove steak from pan and let rest on a cutting board for 10 minutes.

4. Cut cooked steak pieces in thin slices against the grain.

5. To assemble, lay a crepe down. Top with some purple cabbage and scallions. Lay a few steak slices on top and some avocado. Sprinkle over some sesame seeds and a drizzle of sriracha. Garnish with some cilantro leaves. Fold up and enjoy!

Photo: Ronald Tsang

P.S. This recipe was recently featured in an issue of Clean Eating Magazine!

Spaghetti with Spicy Sausage Marinara

Keep things hot and spicy this Winter!

spaghetti-with-spicy-sausage-marinara

Spaghetti with Spicy Sausage Marinara

Yield: Serves 4

 

2 tablespoons extra-virgin olive oil

½ pound spicy Italian pork sausage

2 large yellow onions, peeled and diced small (3 cups)

12 large garlic cloves, peeled and chopped roughly (¼ cup)

3 tablespoons tomato paste

1 (28-ounce) can crushed tomatoes, undrained, preferably fire-roasted

1 teaspoon finely chopped fresh oregano

2 tablespoons fresh basil leaves, chopped finely

1 dried bay leaf

¼ teaspoon kosher salt, plus more for seasoning

⅛ teaspoon freshly ground black pepper, plus more for seasoning

⅛ teaspoon crushed red chile pepper (chile flakes), or to taste

½ teaspoon ground fennel seed

¾ pound spaghetti

¼ cup freshly grated Parmigiano Reggiano cheese, not pre-grated

¼ cup flat-leaf Italian parsley leaves

 

For the pasta, bring a small pot of water to a rolling boil.

Add the olive oil, sausage, and onions to a medium saucepan and cook over medium-low heat for 10 minutes until the onions are soft and translucent, breaking up the sausage into small pieces with the back of a wooden spoon as it cooks.

Add the garlic, stir and cook until fragrant, 1 minute.

Stir in the tomato paste and cook for 3 minutes more.

Add the remaining ingredients and continue cooking, uncovered, for 25 to 30 minutes, stirring occasionally, reducing the heat to low and stirring more often as the sauce thickens.

Once thick, remove the bay leaf and, season to taste with salt and pepper.

For the pasta, once the water has come to a rolling boil, add 2 tablespoons kosher salt. Stir the penne into the boiling salted water and cook, stirring occasionally, until al dente (almost done, or “to the tooth”). Drain (do not rinse), reserving 1/3 cup of the pasta water. Toss pasta with spicy marinara sauce, adding some of the reserved pasta water to loosen the sauce, if needed.

Divide onto plates and top with the freshly grated cheese and parsley.

Pot Roast with Root Vegetables and Kumquats

Presenting… your holiday roast!

pot-roast-with-veggies-and-kumquats

Pot Roast with Root Vegetables and Kumquats

Yield: 6 servings

1 (2½- to 3-pound) boneless beef chuck roast

1½ teaspoons kosher salt, plus more to taste

1 teaspoon freshly ground black pepper, plus more to taste

4 tablespoons extra-virgin olive oil, divided

2 large yellow onions, peeled and diced medium (3 cups)

3 celery stalks, chopped roughly (1½ cups)

5 large carrots, peeled and chopped roughly (5 cups)

3 tablespoons tomato paste

3 large garlic cloves, peeled and chopped roughly (1 tablespoon)

2 cups red Zinfandel wine

4 cups chicken stock

2 dried bay leaves

5 sprigs fresh thyme

1 pound small yellow potatoes (7 to 10), scrubbed

6 kumquats, halved and seeded

  1. Remove the roast from the refrigerator, pat dry and season all sides with the salt and pepper. Allow the roast to sit at room temperature for 1 hour.
  1. Adjust an oven rack to the middle position, then preheat the oven to 300ºF. Open a few windows or turn on the oven hood/fan; it might get a little smoky.
  1. Heat a small oven-safe pot over medium-high heat until hot, then add 1 tablespoon oil. It will most likely start to smoke. Immediately add the roast and brown on all sides, 2 minutes per side. Transfer the roast to a large plate and discard the oil.
  1. Return the pot to medium-high heat. Add 2 tablespoons olive oil, the onion, celery and carrots. Cook, stirring occasionally for 5 to 7 minutes until the onions are soft and translucent.
  1. Add 1 additional tablespoon of olive oil, the tomato paste and the garlic. Cook 2 minutes more, stirring often.
  1. Add the wine and stir with a wooden spoon, loosening up any brown bits stuck to the bottom of the pan. Cook for 3 minutes more; it will begin to thicken just a bit.
  1. Stir in the stock, bay leaves, thyme, potatoes and kumquats. Replace the roast in the pan. Depending on the size of your pot, the roast may be halfway or completely submerged.
  1. Bring the pot just barely to a simmer, cover and carefully place in the oven for 2 hours and 45 minutes. Remove from the oven.
  1. Season to taste with salt and pepper. To serve, remove the roast and cut into pieces, or simply pull apart with two forks. Discard the bay leaves and thyme sprigs. Ladle pieces of the roast, vegetables, and broth into soup bowls.

Note: When shopping for your boneless beef chuck, look for a lot of marbling in the meat. Those white streaks are marbling, or fat. It is the fat, in part, that gives this dish loads of flavor and keeps the meat moist. The total cooking time is just over 1 hour per pound of meat. Thus, a 2½ pound beef chuck roast will take approximately 2¾ hours to cook.

Pasta with Spicy Sausage, Ricotta, Golden Raisins, and Pine Nuts

Your new favorite Autumn/Winter pasta dish is here! Serves 4 to 6, but you may want to just serve a couple people and have plenty for leftovers…

lyon-pasta-with-spicy-sausage-and-kale

Pasta with Spicy Sausage, Ricotta, Golden Raisins, and Pine Nuts

Yield: 4 to 6 servings

2 bunches cavolo nero (also known as black, dinosaur, Lacinato, or Tuscan kale)

6 tablespoons extra-virgin olive oil, divided, plus more for drizzling

2 medium yellow onions, peeled and diced small (2 cups)

6 large garlic cloves, peeled and minced (2 tablespoons)

2 (6-inch) fresh rosemary sprigs, bruised with your fingers

½ teaspoon ground fennel seed

½ pound fresh spicy Italian sausage (pork or turkey), removed from casing, approximately 2 to 3 links

½ cup golden raisins

1 (14-ounce) can diced tomatoes, undrained, preferably fire-roasted, if possible

1¼ cup vegetable or chicken stock

2 teaspoons freshly squeezed lemon juice

2 teaspoons red wine vinegar

2 tablespoons kosher salt, plus more to taste

Freshly ground black pepper, to taste

12 ounces gemelli or penne pasta

2 cups ricotta salata, drained and crumbled, or grated Pecorino Romano, not pre-grated

Parmigiano-Reggiano cheese, not pre-grated, for serving

⅓ cup toasted pine nuts, for serving

  1. Strip the tender leaves from the tough stems of the kale; discard the stems. Rinse the leaves, then chop finely.
  1. Combine 4 tablespoons of olive oil and the onions in a small pot over medium-low heat and cook, stirring occasionally for approximately 8 to 10 minutes, until the onions are soft and translucent.
  1. Add the garlic, rosemary, and ground fennel, stir to combine, and cook until fragrant, 1 minute.
  1. Add the sausage to the pot. Cook for approximately 7 to 8 minutes until the sausage has browned, breaking up the sausage into small pieces with the back of a wooden spoon as it cooks.
  1. Add the chopped kale, golden raisins, drained diced tomatoes, and stock to the sausage mixture and stir to combine.
  1. Turn the heat to high to bring to a simmer, then reduce the heat to low to continue simmering and cover with a lid. Continue simmering until the kale is soft, and less than a third of the liquid remains, 20 to 25 minutes, stirring occasionally.
  1. Remove the rosemary sprigs, stir in the lemon juice and vinegar, and season to taste with salt and pepper. Turn off the heat and cover to keep warm.
  1. Meanwhile, bring a small pot of water to a rolling boil. Add 2 tablespoons of salt.
  1. Add the pasta to the boiling water and cook, stirring occasionally, until al dente (almost done, or “to the tooth”).
  1. Drain the pasta without rinsing, then immediately return it to the pot. Add 2 tablespoons olive oil to the pasta and stir to coat.
  1. Add the pasta to the warm sausage-kale mixture, gently stir together and season to taste with salt and pepper.
  1. Serve in shallow pasta bowls, topped with the ricotta salata or Pecorino Romano. If using ricotta salata, shave some Parmigiano-Reggiano over each serving with a vegetable peeler. Top with a drizzle of olive oil and the toasted pine nuts.

Roasted Za’atar Potato Wedges with Harissa Sour Cream

These are delicious. Let me state my case. Super Sous made these the other day and then we had to have them 2 days later and again 2 days later because they are addictive! Crispy, salty, earthy and a bit lemony from the sumac in the za’atar. Pair it with the spicy, cool, tangy harissa sour cream and, well, let’s just say – I say serves 4, but we ate the whole batch between the two of us in just minutes. Case closed.

P.S. You can watch me make this on YouTube.

Zaatar Potato1

Zaatar Potato2

Roasted Za’atar Potato Wedges with Harissa Sour Cream

Yield: 4 servings

 

28-ounces mixed small potatoes (red, gold, purple) or fingerling potatoes, cut into equal-sized wedges

3 ½ tablespoons extra-virgin olive oil, divided

½ teaspoon kosher salt

1 tablespoon za’atar

 

Place a parchment-lined sheet tray on the middle rack in your oven.

Preheat oven to 450 degrees Fahrenheit.

Place potatoes, 2 tablespoons of olive oil and salt in a large bowl. Toss to coat the potatoes with the oil and salt.

When oven is preheated, remove sheet tray and arrange potatoes on the sheet tray in a single layer.

Bake for 20 minutes.

After 20 minutes, stir potatoes and bake for an additional 20 minutes.

Remove sheet tray from the oven and transfer baked potato wedges to a large bowl. Add 1½ tablespoons olive oil and za’atar and toss to combine.

Serve za’atar potatoes on a plate with harissa sour cream on the side.

 

Harissa Sour Cream:

½ cup organic sour cream

½ teaspoon harrisa

1/8 teaspoon kosher salt

 

Mix to combine in a small bowl.