Pan Seared Salmon with Dijon Crème Fraiche and Lentil Frisée Salad

Yield: 4 servings

Lentils:

1 cup beluga lentils, rinsed well and drained

3 cups vegetable stock

1 dried bay leaf

5 sprigs fresh thyme

Mix the lentils with the stock, bay leaf, and thyme in a medium saucepan over high heat. Bring the saucepan to a boil, then reduce the heat to low and simmer for approximately 25 to 30 minutes, stirring occasionally, until the lentils are cooked through but not mushy. Drain. Discard the thyme sprigs and bay leaf.

Vinaigrette:

2 tablespoons extra-virgin olive oil

2 tablespoon red wine or sherry vinegar

⅛ teaspoon kosher salt

Freshly ground black pepper, to taste

1 teaspoon Dijon mustard

In a small container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake well to combine. Or, whisk to combine the ingredients in a small bowl.

Salad:

2 tablespoons extra-virgin olive oil

1 small yellow onion, peeled and diced small (⅔ cup)

2 medium carrots, peeled and grated (1 cup)

4 large garlic cloves, peeled and minced (1 tablespoon plus 1 teaspoon) 

¼ teaspoon ground cumin

¼ cup roughly chopped fresh flat-leaf Italian parsley

2 tablespoons roughly chopped fresh mint

1 small head frisée, rinsed and dried, chopped or torn into bite-size pieces (2 cups)

Kosher salt, to taste

Freshly ground black pepper, to taste

Add the olive oil, onions and carrots to a medium sate pan over medium-low. Cook for 5 minutes, stirring occasionally.

Add the garlic and cumin and cook until fragrant, 1 minute.

In a large bowl, combine the contents of the sauté pan along with the lentils.

Grab the vinaigrette and give one more good shake or whisk, then pour it over the warm salad and gently mix with a large spoon.

Fold in the parsley, mint and frisée. Season to taste with salt and pepper.

Salmon:

1 pound salmon fillet, 1½ inches thick, skin on, cut into 4 equal pieces

1 tablespoon lemon zest (zest of 3 lemons), grated on a Microplane

2 teaspoons roughly chopped fresh thyme

1 tablespoon extra-virgin olive oil

1 teaspoon unsalted butter

Kosher salt, to taste

Freshly ground black pepper, to taste

Pat the salmon dry, then pat the non-skin side with the lemon zest and chopped thyme, season lightly with salt and pepper, and allow the salmon to sit for 30 minutes at room temperature.

Heat a large sauté pan over high heat until hot; add 1 tablespoon of olive oil and the butter to the sauté pan. The butter will bubble up, turn brown and perhaps even smoke. Swirl the sauté pan to distribute, then add the salmon, skin side up.

Cook for 1 minute, flip to skin side down and continue cooking for 30 seconds.

Cover the sauté pan and immediately push the sauté pan off the heat. Turn off the heat and allow the salmon to rest undisturbed for 15 minutes.

Dijon Crème Fraîche:

1 tablespoon whole-grain Dijon mustard

¼ cup crème fraîche

Place the mustard and crème fraîche in a small bowl and stir until combined.

Serve salmon topped with a dollop of Dijon crème fraîche and on a bed of the lentil frisee salad.

Note: I recommend preparing this recipe in the following way in order to maximize your time. Cook lentils first. While lentils are cooking, make the vinaigrette, followed by the Dijon crème fraiche. Start the salmon and then work on the salad. And, as always, mise out/prep your ingredients first!

Lemony Spaghetti with Cannellini Beans, Arugula and Brown Butter Breadcrumbs

Watch me make this on my YouTube Channel!

Yield: 4 servings

Brown Butter Breadcrumbs:

2 tablespoons unsalted butter

¾ cup panko

1/8 teaspoon kosher salt

¼ teaspoon freshly ground black pepper

In a medium sauté pan, over medium heat, heat the butter until it foams up, subsides, and begins to turn golden brown.

Add the panko, salt and pepper. Cook, stirring frequently, until the breadcrumbs are toasted, approximately 1 to 2 minutes. Remove from the heat. Set aside.

Lemony Spaghetti:

2 tablespoons + ½ teaspoons kosher salt, divided

½ pound spaghetti

2 tablespoons unsalted butter

2 tablespoons extra-virgin olive oil

1 large shallot, peeled and diced small

10 large garlic cloves, peeled and minced

¼ teaspoon red pepper (chili) flakes

¼ teaspoon freshly ground black pepper

1 tablespoon lemon zest, zested on a Microplane

1 (15-ounce) can cannellini beans, drained and rinsed

3 tablespoons freshly squeezed lemon juice

1 small bunch fresh flat-leaf Italian parsley leaves, roughly chopped

1 packed cup baby arugula

¾ cup freshly grated Parmigiano Reggiano (not pre-grated)

Add 16 cups water to a large pot. Add 2 tablespoons salt and bring to a rolling boil. Add the spaghetti to the boiling salted water and cook, stirring occasionally, until al dente (almost done, or “to the tooth”).

While the pasta is cooking, in a Dutch oven, add the remaining ½ teaspoon kosher salt, butter, olive oil, shallot, garlic, red pepper flakes, black pepper, lemon zest and beans. Place over medium-low heat and cook, stirring occasionally, until the shallot is translucent and the garlic is fragrant, approximately 10 minutes. Remove from heat.

When the pasta is al dente, lift the pasta out of the water with tongs, and add it to the Dutch oven. Add in 1 cup of pasta water and the lemon juice. Stir until the liquid has thickened. Add in the parsley and arugula and stir to combine. If you feel that the sauce has gotten too thick, add additional pasta water.

Serve immediately by dividing the pasta among bowls and topping each serving with generous helpings of breadcrumbs and Parmigiano Reggiano cheese.

Steamed Mussels in a Coconut Lemongrass Broth

Watch me make this on my YouTube Channel!

Yield: 2 servings

2 tablespoons neutral oil, such as grapeseed oil

1 large shallot, peeled and diced small

12 (2-inch) pieces lemongrass, bruised with the back of a knife

3 (3-inch) pieces of fresh ginger, peeled and minced

10 medium garlic cloves, peeled and minced

¼ red pepper (chili) flakes

1/8 teaspoon freshly ground black pepper

4 large makrut (Thai) lime leaves, each leaf torn into quarters

1 cup chicken stock

1 cup water

½ pint (5 ounces) grape or cherry tomatoes, quartered

1 (13.5-ounce) can unsweetened coconut milk (not lite, no guar gum)

1 small bunch cilantro, stems finely chopped, leaves reserved/set aside

2 pounds mussels, scrubbed and de-bearded

1 tablespoon freshly squeezed lime juice

Sourdough bread, sliced and toasted

In a 5.5 quart dutch oven add the oil and set over medium heat. Heat until oil is shimmering, approximately 3 to 5 minutes. Add the shallot, lemongrass, ginger, garlic, chili flakes, black pepper and lime leaves. Cook, stirring occasionally, until the shallot is translucent, approximately 5 minutes.

Add the chicken stock, water and cherry tomatoes. Stir, scraping the bottom of the pan to pull up any brown bits aka deglaze.

Add the coconut milk and bring mixture to a simmer. Simmer, stirring occasionally, until the liquid is slightly thickened and reduced by half, approximately 20 minutes.

Add the cilantro stems (do not add the leaves) and stir.

Stir in the mussels. Cover and let cook for 4 minutes, shaking the pan every minute for even cooking, until the mussels are cooked through and have opened.

Turn off heat. Transfer mussels, with a slotted spoon, to a large bowl.

Add the lime juice to the coconut milk broth and stir. Taste and season with additional lime juice and/or salt and pepper as needed.

To serve, distribute the mussels among large shallow bowls. Spoon over broth and a sprinkle of the cilantro leaves. Serve with copious amounts of toasted sourdough bread to sop up the liquid gold coconut lemongrass broth.

Note: this makes a nice appetizer or light lunch, but if serving for dinner, you may want to add a serving of rice and double up on the recipe!

Spicy Gochujang Meatloaf

Watch me make this on my YouTube Channel!

Yield: 6 to 8 servings

Gochujang Glaze:

5 tablespoons gochujang, divided

2 tablespoons Worcestershire sauce

2 tablespoons soy sauce

2 teaspoons toasted sesame oil

¼ teaspoon grated fresh ginger, grated on a Microplane

3 tablespoons (unseasoned) rice wine vinegar

2 tablespoons granulated sugar

Add 4 tablespoons gochujang, the Worcestershire, soy sauce and sesame oil to a small pot. Whisk to combine. Transfer ¼ cup of this mixture to a large mixing bowl. Set aside.

Add the remaining 1 tablespoon of gochujang, the ginger, rice wine vinegar and sugar to the small pot. Whisk to combine. Set aside.

Meatloaf:

¼ pound frozen bacon, roughly chopped (it must be frozen!)

1 small yellow onion, peeled and cut into 8 pieces

5 large garlic cloves, peeled and crushed

2 teaspoons Dijon mustard

2 large whole eggs, whisked

¼ teaspoon freshly ground black pepper

2 tablespoons toasted sesame seeds (white or black)

2 cups panko breadcrumbs (Japanese breadcrumbs)

2¼ pounds ground beef, 80% lean

1. Adjust an oven rack to the middle position, then preheat the oven to 325ºF.

2. In a food processor, pulse the frozen bacon until it’s finely chopped. Transfer chopped bacon to a small bowl and place in the refrigerator until ready to use.  

3. In the same food processor (no need to clean) pulse together the onion and garlic until very finely chopped. Transfer to the large mixing bowl with the gochujang mixture.

4. Add the mustard, egg, pepper and sesame seeds to the large bowl. Mix together thoroughly.

5. Sprinkle the bread crumbs over the mixture.  Sprinkle the ground beef (breaking it up as you go) over the mixture. Finally, sprinkle the bacon over. Fold together (get in there with your hands) until combined. Avoid squeezing the meat.

6. Press the meat into a 9” x 5” loaf pan, pressing the top to make it level. Using a pairing knife, run the blade along the inside edges of the pan to loosen the meat from the sides of the pan. Turn the raw meatloaf out (flip it) onto a parchment paper-lined sheet pan. If your oven has a gas (flame) broiler, use aluminum foil instead of parchment paper. (Remove the loaf pan.)

7. Place in the oven and bake, uncovered, for 30 minutes. Rotate the sheet tray and continue cooking for an additional 35 minutes, or until the internal temperature is 150ºF.

8. While the meatloaf is cooking, place the small pot of glaze over medium-low heat. Reduce the glaze, stirring frequently with a rubber spatula, until it is thick like a barbecue sauce.

9. Remove the sheet pan from the oven. Turn oven to broil. Glaze the top and sides of the meatloaf using a brush, with half of the glaze. Place sheet tray back in the oven on the middle rack and broil for 1 minute. Keep your eyes on it and set a timer – the high heat may cause the parchment paper to brown (which is why you should use aluminum foil if your heating element is gas/a flame).  Remove the sheet tray and glaze again with the remaining liquid. Broil again for 1 minute.   

10. Remove and let the meatloaf rest for 20 minutes before slicing and serving.

Pairing suggestion: serve meatloaf with a vegetable, such as green beans, as well as rice and kimchi. Go crazy and top your slice with a fried egg!

Ploye: your new waffle/pancake contender

Ploye

Watch me make this on my YouTube channel!

The Ploye is an Acadian dish and can be eaten at breakfast, lunch or dinner – in a sweet or savory context. It’s similar to a pancake, but traditionally you do not flip a ploye when cooking.

Yield: 16 ployes

1 cup all-purpose flour

1 cup buckwheat flour

4 teaspoons baking powder

1 teaspoon kosher salt

1½ cups water (room temperature)

½ cup boiling water

 

Add flours, baking powder and salt to a medium bowl. Whisk to combine. Add room temperature water. Whisk to combine. Let sit for 5 minutes.

Add boiling water, whisk vigorously to combine and let sit for 5 minutes.

Place a medium nonstick pan over medium low heat. Once pan is hot, pour a ¼ cup of the batter in the pan. Swirl pan to distribute batter. As the ploye cooks, it will form bubbles. Cook until no light portions of the batter remain, approximately 45 seconds to 1 minute. Do not flip.

Serve with your favorite toppings, sweet or savory, or as is. Traditionally, the ploye is eaten by rolling it up into a tube-like shape and then taking a bite (no forks or knives needed)!

Sesame Crusted Salmon Rice Bowl

Salmonbowl

Watch me make this recipe on my YouTube Channel!

Yield: 4 servings

 

Sauce

2 tablespoons mirin

4 teaspoons unsweetened rice wine vinegar

1 tablespoon soy sauce

 

Mix together in a small bowl. Set aside.

 

Bowl Ingredients

2 cups cooked rice (your choice e.g. sushi, brown, forbidden)

4-ounces small carrots, (approximately 2 small carrots) peeled into ribbons with a vegetable peeler

3-ounces cucumbers (Persian or English), (approximately 1 cucumber) thinly sliced

12 seaweed squares (your favorite brand or seaweed snack)

2 teaspoons Nori Komi furikake (use toasted sesame seeds if you don’t have it)

4 teaspoons pickled ginger

1 avocado, cut in half lengthwise, pitted and cut into slices

1-ounce scallion, (1 scallion), dark green part and root end cut off, sliced thinly on a bias

 

Salmon

1 pound wild Alaskan sockeye salmon, preferably Copper River Salmon, skin on, pin bones removed, cut into 4 equal sized pieces, 1-inch thick

2 teaspoons extra-virgin olive oil, divided

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

2 tablespoons white sesame seeds

2 tablespoons black sesame seeds

 

Pat the fish dry (all sides) with a paper towel.

Lightly oil salmon with ½ teaspoon olive oil. Use fingers to ensure oil is evenly coating the flesh. Season flesh side of salmon pieces evenly with salt and pepper.

Place sesame seeds on a plate.

Gently press flesh side of salmon into plate of sesame seeds to coat the flesh.

Add remaining 1½ teaspoons oil to a medium nonstick sauté pan and place over medium heat. Let pan heat until hot, approximately 2 minutes. Swirl to coat bottom of pan with the oil. Place fish (cook all 4 pieces at a time if pan is large enough), sesame seed side down into pan and let cook until golden brown, approximately 2 minutes. Flip fish and continue cooking for 2 to 3 minutes until skin is crispy and salmon changes in color from bright pink and translucent to opaque and coral.

Remove from pan and transfer to a plate. Remove skin before serving if you wish.

 

Bowl Assembly

To assemble the bowl, divide the rice among 4 bowls. Sprinkle ½ teaspoon of furikake over each portion of rice. Arrange carrots, cucumbers, avocado, scallions and pickled ginger on top of the rice. Drizzle sauce over each portion, to taste. Place 3 seaweed sheets upright against the side of the bowl and lay a piece of salmon atop each bowl, sesame seed side up.

Serve immediately.

Tray Baked Chicken Thighs with Roasted Grapes and Arugula

Chicken and Roasted Grapes

 

Yields: 4 servings

 

Zest of 1 lemon (grated on a Microplane)

10 (3-inch) sprigs fresh thyme

1¾ boneless skinless chicken thighs (approximately 6 chicken thighs)

2 tablespoons extra virgin olive oil

¾ teaspoon kosher salt, plus more to taste

¼ teaspoon freshly ground black pepper

1 pound seedless red grapes

4 packed cups arugula (5 ounces)

2 teaspoons balsamic vinegar

 

Adjust an oven rack 5 inches from the broiler and set the oven to broil.

Add the lemon zest, thyme, chicken thighs, olive oil, salt and pepper to a large mixing bowl. Mix to combine.

Place chicken thighs on an aluminum foil lined sheet tray.

Add grapes to the same large mixing bowl and mix so that you coat the grapes with the excess olive oil and seasoning left in the bowl.

Distribute grapes on the sheet tray, but do not cover the chicken. (You may need to do some rearranging on the sheet tray so nothing is overlapping.)

Place sheet tray in oven and set a timer for 7 minutes. After 7 minutes, flip the chicken. Continue cooking for another 7 to 10 minutes or until the internal temperature of the chicken reaches 165 degrees with a digital thermometer.

Remove sheet tray from the oven and transfer chicken and grapes to a plate (don’t pour out the jus!).

Add arugula to a large mixing bowl. Pour ¼ cup of the warm chicken/grape jus from the sheet tray over the arugula. Add the balsamic vinegar and gently fold to combine. Season with salt.

Serve by dividing the arugula onto plates. Top each salad with chicken and some roasted grapes. Got any leftover jus? Drizzle it over each plate for extra flavor.

 

Coconut Lemongrass Wild Salmon

coconut-lemongrass-wild-salmon-73-web

Coconut Lemongrass Wild Salmon

Enjoy this recipe recently featured in Clean Eating Magazine! Photo by Ronald Tsang.

Yield: 4 servings

 

1 large shallot, peeled and diced small (3 tablespoons)

6 3-inch pieces lemongrass, bruised with the back of a knife

1 large 3-inch piece of fresh ginger (3-ounces), peeled and cut into 1/8-inch slices

3 medium garlic cloves, peeled and crushed with the back of a knife

2 large makrut lime leaves, ribs removed

1 small Thai chili, cut in half widthwise

1 13.5-ounce can unsweetened coconut milk (not lite, no guar gum)

1 cup water

1 cup low sodium chicken stock

4 ounces grape tomatoes, halved (approximately 25 grape tomatoes)

½ teaspoon kosher salt, divided, plus more to taste

1¾ pound head cauliflower, core and leaves discarded, cut into bite-sized florets

8 ounces baby bok choy, cleaned and quartered

1¼ pound skin-on wild sockeye salmon, 1-inch thick, pin bones removed and cut into 4 equal sized pieces *

1/8 teaspoon freshly ground black pepper

1 tablespoon freshly squeezed lime juice

 

In a large pot (which fits a steamer basket), add the shallot, lemongrass, ginger, garlic, lime leaves, chili, coconut milk, water, chicken stock, grape tomatoes and ¼ teaspoon salt.

Insert steamer basket. Add cauliflower in an even layer to basket.

Cover with a lid. Turn heat to high and set a timer for 25 minutes.

Once you see steam, reduce heat to medium-low.

After 25 minutes, remove the insert (careful, hot!) and transfer to a plate. (Heat is still set to medium-low.) Add the bok choy evenly atop the cauliflower. On top of the bok choy, add the salmon pieces, evenly spaced, skin side down. Season the salmon with ¼ teaspoon salt and pepper.

Re-insert the steamer basket, cover with a lid and set a timer for 4 minutes. After 4 minutes, your salmon should be opaque and lighter in color. Turn off the heat.

Remove steam basket and place on plate again. Add the lime juice to the steaming liquid, stir and season to taste with salt as needed. Strain liquid, pressing on the solids with the back of a spoon to get all the delicious broth!

To serve, place some cauliflower and bok choy in the center of a shallow bowl. Remove skin if you prefer and place salmon filet on top of the steamed vegetables. Spoon over ¼ cup of the broth per bowl.

*Salmon note * If your salmon has a slight fishy smell to it – not a problem, give it a quick rinse in cold water and pat it dry.

Radicchio & Ricotta Linguine

radicchio--ricotta-linguine-73-web

Radicchio & Ricotta Linguine

Enjoy this recipe recently featured in Clean Eating Magazine! Photo by Ronald Tsang.

 

Yield: 4 servings

1½ tablespoons + ½ teaspoon kosher salt, divided, plus more to taste

½ pound whole wheat linguini

2 tablespoons extra-virgin olive oil

5 large cloves garlic, peeled and minced (2 tablespoons)

4 large shallots, peeled and diced small (3/4 cup)

1½ teaspoons ground fennel

½ teaspoon freshly ground black pepper, plus more to taste

1 tablespoon freshly squeezed lemon juice

2 tablespoons heavy whipping cream

1 cup whole milk ricotta

½ cup packed freshly grated Parmigiano-Reggiano, plus more for serving (1.75 ounces)

½ small head of radicchio, cored and sliced into 1/8-inch thick slices (2 packed cups) (5-ounces)

½ cup toasted walnuts, chopped roughly

½ cup packed roughly chopped fresh flat leaf Italian parsley

 

Bring a small pot of water and 1½ tablespoons of salt to a rolling boil. Once the water has come to a rolling boil, stir the linguini into the boiling salted water and cook, stirring occasionally, until al dente (almost done, or “to the tooth”). Reserve 1 cup of the pasta water before draining. When pasta is done, turn off heat, drain pasta and return to the original pot and cover with a lid to keep warm.

Meanwhile, while the pasta is cooking, in a medium saucepan, add the olive oil, garlic and shallots and place over medium-low heat. Cook, stirring occasionally, until the shallots just begin to brown, approximately 5 minutes. Add the fennel and black pepper and stir continuously for 1 minute.

Remove from the heat and carefully stir in ¾ cups of the reserved pasta water. Add the lemon juice, cream, ricotta, Parmigiano-Reggiano and remaining ½ teaspoon salt. Whisk until ricotta is fully incorporated.

Add the sauce to the cooked pasta followed by the radicchio, walnuts and parsley. Stir until sauce thickens slightly and all the linguini is well coated. If the sauce is too thick, loosen with the remaining ¼ cup reserved pasta water. Divide onto plates, top with additional Parmigiano-Reggiano and serve immediately.

Rosemary Dijon Pork Tenderloin with Roasted Apples & Cabbage

rosemary-dijon-pork-tenderloin-with-roasted-apples--cabbage-73-web

Rosemary Dijon Pork Tenderloin with Roasted Apples & Cabbage

Enjoy this recipe recently featured in Clean Eating Magazine! Photo by Ronald Tsang.

 

Yield: 4 servings

Apples and Cabbage:

2 small apples (preferably Braeburn, Fuji, or Honeycrisp) (9-ounces) unpeeled, cored and diced medium (2 cups)

10-ounces purple cabbage, thinly sliced (3 packed cups)

1 tablespoon apple cider vinegar

1 tablespoon extra-virgin olive oil

2 (3-inch) sprigs fresh rosemary

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

 

Mix all ingredients together in a large bowl. Set aside.

 

Tenderloin:

1 pound pork tenderloin, silver skin removed (see note)

1 teaspoon kosher salt

1 tablespoon finely chopped fresh rosemary (approximately 3 (5-inch) sprigs fresh rosemary)

½ teaspoon freshly ground black pepper

2 teaspoons extra-virgin olive oil

1 teaspoon apple cider vinegar

1 cup fresh flat-leaf Italian parsley leaves, roughly chopped

¼ cup toasted pecan pieces

 

Adjust an oven rack to the middle position, then preheat the oven to 350ºF.

Mix the salt, rosemary and pepper together in a small bowl.

Pat the tenderloin dry. Season the tenderloin (all sides) with the seasoning mixture.

Add the olive oil to a large, oven-safe sauté pan (large enough to accommodate the pork) and place over medium heat. Heat until hot, approximately 2 minutes.

Add the tenderloin and allow to cook for 2 minutes, undisturbed, until nicely seared. Using tongs, rotate the tenderloin ¼ turn and continue to sear, again for 2 minutes. Once seared, rotate again another ¼ turn and sear for another 2 minutes. Turn off heat. Upon rotating the tenderloin to the fourth and final side, hold the tenderloin off the pan with your tongs and insert the digital probe of an oven-safe meat thermometer from the end of the tenderloin lengthwise into the center. The tip of the probe must reach approximately halfway into the tenderloin.

Add the apple cabbage mixture to the pan and then replace the tenderloin in the pan (on top of the mixture) with the fourth and final side (which has not been seared yet) facing up, and transfer the sauté pan, uncovered, into the oven. Set the digital thermometer to 140ºF. (Note: keep apple cabbage bowl at the ready; do not wash.)

When the thermometer beeps, after about 20 minutes, transfer the tenderloin to a cutting board and cover loosely with foil. Transfer apple cabbage mixture to original bowl. Add parsley and pecans and stir to combine. Add the 1 teaspoon apple cider vinegar and stir. Taste and season with salt and pepper as needed. Loosely cover bowl to keep warm.

Allow the tenderloin to rest for 15 minutes before slicing. (Make pan sauce while tenderloin rests.)

 

Dijon Pan Sauce:

1 teaspoon extra-virgin olive oil

1 large shallot, peeled and diced small (1/4 cup)

1 cup freshly pressed apple cider

½ cup low sodium chicken stock

4 (3-inch) sprigs fresh rosemary

2 teaspoons Dijon mustard

1 tablespoon apple cider vinegar

3 tablespoons unsalted butter, cut into 12 pieces

kosher salt, to taste

freshly ground black pepper, to taste

 

While the tenderloin is resting, place the same sauté pan you cooked the tenderloin in (careful-hot!) over medium-high heat.

Add the olive oil and shallot, stir and cook for 1 minute.

Add the apple cider, stock and rosemary sprigs. Reduce until approximately ½ cup remains. Remove from the heat and discard the rosemary.

Add the Dijon and cider vinegar, stir to incorporate, then stir in the butter until fully incorporated. Season to taste with salt and pepper.

Slice the pork into 1/2-inch medallions. Place 1 cup of the apple cabbage mixture on a plate, top with a few slices of pork tenderloin and spoon approximately 3 tablespoons of the sauce around each plate.

 

Note: Similar to the iridescent color of a pearl, silver skin is the inedible connective tissue that covers a small portion of the thicker end of the tenderloin. Too tough to pull off with your bare hands (unlike a layer of fat), the silver skin can be removed by simply filleting it off. Do this by cutting just under the silver skin with the tip of your knife, angling your knife slightly upwards, then cutting the silver skin off in strips. Alternatively, you can ask your butcher to remove the silver skin.