5 more days!

Happy and Healthy in 2018! Just 5 days until the big GROUP start (JAN 2) of Fiber Fourteen – a 14-day fiber-rich, calorie-light recipe meal plan designed to improve your health. (Of course, you can start anytime!) Did you know that a diet rich in fiber can help you lose weight, improve bowel health – like easing constipation (yup, we’re talking about it), help to control blood pressure, sugar and cholesterol and reduce your risk of stroke? Find out more about the wonder drug that is fiber and all the details of the 14-day delicious recipe meal plan at www.fiberfourteen.com. And please reach out with any questions. (Also, please feel free to forward this email  – I don’t want to leave anyone out who might be interested.) 5 days and counting! Join in now. P.S. The plan is currently ON SALE! Here’s to a healthy New Year!

Join me for 14 days!

For the past year, Super Sous and I have been working on www.fiberfourteen.com – a 14-day fiber-rich, calorie-light recipe meal plan designed to improve your health. (Fiber is truly a WONDER drug/ingredient!)

This project comes out of a personal story around healing (which you can read about on the website) and has been a passion project for us for many months. We are excited to share it with all of you now!

To launch, we want to get as many people as possible joining us – following the plan starting Jan 2. (Of course, we are going to do it again and again and you can join in anytime. Heck, you can even start now!)

Check out www.fiberfourteen.com and let me know if you have any questions (Also, please feel free to share this post – I don’t want to leave anyone out who might be interested.) WOHOO! Here’s to a HAPPY, HEALTHY NEW YEAR!

P.S. Here are some of the food photos from the plan!

Cook with me! Sign up NOW!

Cook with me!

My online Clean Eating Academy cooking course, “Clean Cooking & Nutrition: The World’s Healthiest Proteins & Advanced Vegetable Prep” starts APRIL 3rd!

Sign up today and I’ll see you on MONDAY! Wohoo!

A sampling of what you will be eating…

 

COURSE BEGINS TODAY! Mastering Sustainable Seafood, Poultry and Meat

My Clean Eating Magazine course, “Mastering Sustainable Seafood, Poultry and Meat” begins TODAY!

Sign up and let’s cook some delicious food together!

If you haven’t seen the course promo, take a look:

 

1 week until my online course: Mastering Sustainable Seafood, Poultry and Meat!

1 WEEK  until my Clean Eating Magazine course, “Mastering Sustainable Seafood, Poultry and Meat!”

If you are curious about sustainable eating and cooking and you enjoy eating delicious food, this is the course for you.

Let’s make this together, shall we?! This is just one of the 14 dishes we will be cooking in the course.

Linguini and Mussels with Spicy Breadcrumbs

If you haven’t seen the course promo, take a look:

DISCOUNT ALERT: register and enter NLYON25 for $25 off!

See you on October 25th!

Superfood Recipes and Sustainable Seafood

Grab the latest (October) issue of Clean Eating Magazine to read my spread on sustainable seafood, the Seafood Watch App from the Monterey Bay Aquarium and my new online cooking course (which starts October 25th) “Mastering Sustainable Seafood, Poultry and Meat!”

Plus, 5 of my superfood recipes are published in this issue – just look for these dishes (including the cover photo)…

BONUS: Enter promo code NLYON50 to get $50 off my course “Mastering Sustainable Seafood, Poultry and Meat.”

MARK YOUR CALENDAR: I’ll be doing a Facebook LIVE this Wednesday, October 19th, at 1pm PST / 4pm EST, from the Clean Eating Magazine Facebook page. Tune in and I’ll teach you how to make my Spiced Catfish Tacos with Chipotle Crema and Pickled Shallots!

See you in the kitchen!

2 Weeks Until Mastering Sustainable Seafood, Poultry and Meat

2 week countdown until my Clean Eating Magazine course, “Mastering Sustainable Seafood, Poultry and Meat!”

Here are a couple of dishes that we will be making together:

Pan-Seared Salmon with Fresh Herb Cauliflower Couscous

 

Tuna and Lentil Salad with a Dijon Vinaigrette

 

If you haven’t seen the course promo, take a look:

DISCOUNT ALERT: Register today and enter NLYON50 for $50 off!

See you on October 25th!

3 weeks until Mastering Sustainable Seafood, Poultry and Meat!

3 week countdown until my Clean Eating Magazine course, “Mastering Sustainable Seafood, Poultry and Meat!”

If you haven’t seen the course promo, take a look:

Also, this is the last week to get yourself a hefty discount on the course – register and enter NLYON75 for $75 off!

See you on October 25th!

Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes

Check out my 1 pot wonder dinner, Braised Spiced Chickpeas with Swiss Chard and Sweet Potatoes, in the latest issue of Clean Eating magazine – hey it’s the cover photo – and it’s available online!

If you like this recipe, you’ll love what we’ll be cooking up in my new online course, “Mastering Sustainable Seafood, Poultry and Meat!”

Check out the course trailer and syllabus and enter NLYON75 when you register for $75 off!

$75 OFF until Oct 10 on my online Cooking Course!

$75 OFF!!!!! ENTER NLYON75 for $75 off –  good until October 10th!

Countdown until my Clean Eating magazine course “Mastering Sustainable Seafood, Poultry and Meat.” Begins on October 25th! This is going to be an awesome class. Check out the promo video & syllabus and get a sneak peek at all the delicious meals we are going to be making!