Cranberry and Coconut Gluten Free Granola Bars

Watch me make this on my YouTube Channel!

Yield: 1 (13×9-inch) container

2 cups old-fashioned rolled oats, toasted*

1½ cups toasted, salted almonds

1 packed cup roughly chopped dates

¾ packed cup dark brown sugar

¼ teaspoon kosher salt

1 teaspoon vanilla extract

1 tablespoon water

8 tablespoons (1 stick) unsalted butter, melted

1 cup dried cranberries

1 cup toasted, salted sunflower seeds

1 cup unsweetened shredded coconut

Adjust an oven rack to the middle position, then preheat the oven to 300ºF.

*Place oats (evenly spread) on a sheet tray and transfer to the oven until lightly toasted, approximately 15 minutes

Create a foil sling (for easy removal of the granola bars) to fit into a 9×13-inch pan. Lightly spray the foil with nonstick spray.

Add almonds to a food processor with the blade attachment and process until very finely chopped. (No visual chunks remaining)

Transfer processed almonds to a large mixing bowl. Set aside.

Add dates, brown sugar and salt to the food processor (no need to clean it out) and process until the dates are finely chopped. With the processor running, stream in the vanilla extract, water and melted butter. Process until a smooth thick paste is formed. Set aside.

Add the toasted oats, cranberries, sunflower seeds and shredded coconut to the large mixing bowl that contains the processed almonds. Stir to combine. Add the date paste (be sure to scrape the bowl and blade of the food processor to get every last drop!) to the bowl. Mix ingredients thoroughly using your hands, squeezing and folding the mixture to ensure it’s thoroughly combined.

Evenly distribute the granola mixture into the prepared pan. Press down the mixture to make sure it’s compact and evenly distributed. Transfer to oven and bake for 25 minutes. It will be very lightly toasted.

Remove from oven and transfer to a cooling rack. Allow to cool for 1 hour so the mixture can firm up.

Once cool, transfer the granola bar to a cutting board and cut into squares and enjoy!

Join me for 14 days!

For the past year, Super Sous and I have been working on www.fiberfourteen.com – a 14-day fiber-rich, calorie-light recipe meal plan designed to improve your health. (Fiber is truly a WONDER drug/ingredient!)

This project comes out of a personal story around healing (which you can read about on the website) and has been a passion project for us for many months. We are excited to share it with all of you now!

To launch, we want to get as many people as possible joining us – following the plan starting Jan 2. (Of course, we are going to do it again and again and you can join in anytime. Heck, you can even start now!)

Check out www.fiberfourteen.com and let me know if you have any questions (Also, please feel free to share this post – I don’t want to leave anyone out who might be interested.) WOHOO! Here’s to a HAPPY, HEALTHY NEW YEAR!

P.S. Here are some of the food photos from the plan!

israeli salad with hummus logoLentil Sloppy Joes logoLima Bean and Corn Stew logoSoba Noodle Salad logosouthwestern1 logoWhite Bean and Sweet Potato Stew with Kale logo

Rosemary White Bean Soup with Smoked Bacon

Bacon makes everything better…

white bean

Rosemary White Bean Soup with Smoked Bacon

 

Yield: 4 servings

 

1 bunch curly kale

1 tablespoon extra-virgin olive oil, plus more for drizzling

3 slices smoked bacon, halved lengthwise and then cut crosswise into ¼-inch slices (3/4 cup)

2 medium yellow onions, peeled and diced small (2 cups)

5 large garlic cloves, peeled andminced (1 tablespoon plus 2 teaspoons)

3 (5-inch) sprigs fresh rosemary, bruised with your fingers

5 sprigs fresh thyme

2 dried bay leaves

2 (16-ounce) cans white kidney beans (cannellini beans), rinsed and drained

6 cups vegetable or chicken stock

Kosher salt, to taste

Freshly ground black pepper, to taste

¼ teaspoon red wine vinegar, plus more to taste

Parmigiano-Reggiano or Pecorino Romano cheese, not pre-grated, for serving

 

Strip the tender leaves from the tough stems of the kale; discard the stems. Rinse the leaves, then chop roughly. You should have approximately 6 packed cups of kale.

Add the bacon and 1 tablespoon of olive oil to a small pot. Place over medium-low heat and cook for approximately 5 to 6 minutes, stirring occasionally, until much of the fat has rendered off, and the bacon is just beginning to get nice and crispy.

Add the onions, stir occasionally, and continue to cook until soft and translucent, 6 to 7 minutes.

Add the garlic and cook until fragrant, 1 minute.

Using a piece of butcher’s twine, tie together the rosemary, thyme sprigs and bay leaves; toss the herbs in the pot.

Stir in the beans, kale, and stock.

Cover and increase the heat to high. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the beans are soft and the kale is cooked through.

Remove the tied herbs and discard. Add the vinegar and season to taste with salt, pepper and additional vinegar.

Serve in bowls. Shave some Parmigiano-Reggiano over the soup with a vegetable peeler, then top with a drizzle of olive oil and some pepper.

Lima Bean Rosemary Puree

Dip into this delicious dip any day of the week!

lima bean puree3

Lima Bean Rosemary Puree

 

1 lb (approximately 3 cups/1 bag) frozen lima beans

3/4 teaspoon finely chopped fresh rosemary (1 5-inch sprig)

¼ cup 2% plain Greek yogurt

2 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice (juice from 1 large lemon)

1 large garlic clove, peeled and smashed

¾ teaspoon kosher salt

¼ freshly ground black pepper

¾ teaspoon ground fennel

3 tablespoons water

 

Cook lima beans according to package instructions (stovetop or microwave).

Add lima beans and remaining ingredients to a food processor. Blend until smooth, 3 to 4 minutes.

Serve with crudité or in place of serving rice or mashed potatoes in a dish.