1 week until my online course: Mastering Sustainable Seafood, Poultry and Meat!

1 WEEK  until my Clean Eating Magazine course, “Mastering Sustainable Seafood, Poultry and Meat!”

If you are curious about sustainable eating and cooking and you enjoy eating delicious food, this is the course for you.

Let’s make this together, shall we?! This is just one of the 14 dishes we will be cooking in the course.


Linguini and Mussels with Spicy Breadcrumbs

If you haven’t seen the course promo, take a look:


DISCOUNT ALERT: register and enter NLYON25 for $25 off!

See you on October 25th!

2 Weeks Until Mastering Sustainable Seafood, Poultry and Meat

2 week countdown until my Clean Eating Magazine course, “Mastering Sustainable Seafood, Poultry and Meat!”

Here are a couple of dishes that we will be making together:


Pan-Seared Salmon with Fresh Herb Cauliflower Couscous



Tuna and Lentil Salad with a Dijon Vinaigrette


If you haven’t seen the course promo, take a look:


DISCOUNT ALERT: Register today and enter NLYON50 for $50 off!

See you on October 25th!

My “Mastering Sustainable Seafood, Poultry and Meat” Course Launches Soon!

The countdown until my Clean Eating magazine course “Mastering Sustainable Seafood, Poultry and Meat” begins! This awesome course launches on October 25th. Check out the promo video and get a sneak peek at all the delicious meals we are going to be making – and sign up today! P.S. Pick up the October issue of Clean Eating Magazine for even more… yours truly has recipes included and some info on the course. It’s going to be a delicious fall!


Drought Friendly Vegan Migas

A longer story covering our (Super Sous and my) Drought Friendly Recipes has been posted on the Central Valley NPR site and is  running on KVPR!

Screen Shot 2015-05-21 at 9.47.32 AMPLUS~here’s a NEW Drought Friendly Recipe that Super Sous has created. Being from Texas, Super Sous gets a hankering for Tex Mex now and again. The other day, she was craving migas, which in Tex Mex language is a scrambled eggs dish made with tortilla chips. To make it drought friendly, Super Sous subbed crumbled organic tofu for the eggs. The rest is all veggie and spice goodness. Enjoy!


Sauteing the onions, bell pepper, potatoes and poblano.


Tofu Potato Migas


Drought Friendly Tofu Potato Migas

Yield: 4 servings


2 tablespoons grapeseed oil

1 large yellow onion, peeled and diced small (2 cups)

1 large red bell pepper, diced small (1 cup)

½ pound potatoes, scrubbed and diced small

1 small poblano pepper, seeded, deveined and diced small

4 2-inch sprigs fresh thyme

1½ teaspoon kosher salt, plus more to taste

1/8 teaspoon freshly ground black pepper

5 large cloves garlic, peeled and minced (1½ tablespoons)

1½ teaspoons ground cumin

1 teaspoon Hungarian paprika

1 teaspoon turmeric

1 teaspoon ground coriander

¼ teaspoon ground chipotle powder

1 (14.5-ounce) can fire-roasted diced tomatoes, undrained

14-ounces organic extra firm tofu, patted dry and crumbled

1¼ cup broken organic corn tortilla chips

1 lime, halved

2 haas avocados, pitted and thinly sliced

½ cup picked fresh cilantro leaves

1 bottle of your favorite hot sauce

1 jar or batch of your favorite salsa, optional (try my tomatillo tomato salsa)


Place a large nonstick sauté pan over medium-high heat and add oil. Let heat for 1 minute until hot. Add onion, red bell pepper, potato, poblano, thyme sprigs, salt and pepper. Cook, stirring occasionally, until the potatoes are cooked through, approximately 15 minutes.

Add garlic, cumin, paprika, turmeric, coriander and chipotle powder. Stir and cook until fragrant, 1 minute.

Add tomatoes. Stir and cook for 1 minute, until liquid has mostly evaporated. Add tofu, stir and cook for 5 additional minutes.

Turn off heat. Add in tortilla chips, squeeze over half a lime, stir to combine and season to taste with salt, pepper and additional lime as needed. Remove thyme sprigs.

Serve on plates with slices of avocado, cilantro, a few dashes of your favorite hot sauce and some salsa.

Drought Friendly Eggless Shakshuka

On March 18, Super Sous and I posted a blog about the California Drought and how it affects the entire United States via the food grown in California (50% of California fruits and veggies are exported across the US – not just to grocery stores, but to restaurants, institutions, hospitals, schools, etc.).

Another thing that we mentioned in the blog post, is that we (Super Sous and I) have decided to create some “Drought Friendly Recipes”. Since 74% of all water in California is used for agriculture, our idea is that we can incorporate foods into our day-to-day lives that have a lower water footprint (than others).

For example, if the Water Footprint Organization says (global average) that it takes 28 gallons of water to produce 1 pound of lettuce, this might be a better drought friendly food choice than, say, eating a pound of figs which they slate at 401 gallons of water per pound.

Of course, figs and lettuce have different nutritional properties (and you are probably not going to eat a pound of either in one sitting!), but these drought friendly recipes aren’t about completely re-arranging your diet or skipping out on the nutrients you need. It’s about being aware of the drought and what each of us can do to conserve our precious water. If we can substitute a “water heavy” meal (like beef which is calculated to take anywhere between 1500 to 2000 gallons of water per pound), for a drought friendly recipe even once a week, it will make a difference in terms of conservation. (Fun fact: Did you know that 1 pound of goat meat takes only 127 gallons of water to produce?)

Now, this is not a perfect science/water calculation and we know it.

This is about having a conversation about the drought and dialoguing about conservation and solutions.

Our first “Drought Friendly” recipe is an Eggless Shakshuka. Shakshuka is a North African egg dish with tomatoes, onions and spices. Here, Super Sous and I substitute eggs with goat cheese and avocado. You can add both goat cheese and avocado or choose one or the other. Whatever you like best.

1 egg is cited by National Geographic to require 53 gallons of water to produce, whereas 1 pound of avocados (2-3 avocados) takes  237 gallons. Shakshuka would normally call for 6 eggs. So, this dish, (eggs alone) would take 317 gallons of water to produce. The 1 avocado used is 1/3 of that. And whereas a typical American breakfast might be eggs and bacon breakfast or a cup of greek yogurt or grabbing something on the go, this is a great alternative.

Since I began on my culinary journey, from learning how to garden with my grandparents as a child to working at farmers markets for over 10 years to cooking on television, I have always told people to shop locally as much as possible. Go to farmers markets, shop in season and support your local farmer, when you can. If you live outside of California, for example in Virginia where I’m from, and you are buying all of your meat and produce locally, and you are cooking all your meals at home, then wow! you are amazing and Super Sous I want to come over for dinner! But seriously, if you are able to do such a thing, than these recipes will be more food for thought than drought friendly conservation efforts. However, most of us don’t cook every meal at home. And most people don’t shop solely at farmers market nor even have that option depending on where in the country we live and what time of year it is. So, there’s a good chance you are shopping at grocery stores and eating at restaurants that are using California produce.

The last thing I want to mention is about food waste. This recipe calls for beet greens. There are so many recipes for beets out there, but less so for beet greens (although they are so tasty). Super Sous and I want to utilize as much as possible of the fruit and/or vegetable we are cooking with. 40% of all food goes to waste in the United States which translates to trillions of lost gallons of water. No need to discard the beet greens next time you grab a bunch of beets – here’s a great way to enjoy them.

Finally, Super Sous and I would love to hear from you. Comments, questions, thoughts, ideas, etc. Like I wrote, this is not an exact science or a strict dietary plan or about restricting your meals or nutritional needs. This is about a conversation that needs to be happening a lot more.

So, let’s gather around the communal table and discuss. I’ll bring the bread, you bring the shakshuka.

Shakshuka Goat Cheese

Shakshuka with goat cheese only

Shakshuka Goat and Avocado

Shakshuka with goat cheese and avocado

Drought Friendly Eggless Shakshuka

Yield: 4 to 6 servings


2 tablespoons grapeseed oil

¼ teaspoon kosher salt, plus more to taste

1 large yellow onion, peeled and diced medium (1½ cups)

10 cloves garlic, peeled and minced (3 tablespoons)

2 teaspoons ground cumin

2 teaspoons Hungarian paprika

¼ teaspoon crushed red chile pepper (chile flakes)

2 cups roughly chopped beet greens, rinsed but not dried

2 large fire-roasted red bell peppers, diced medium

1 (28-ounce) can diced fire-roasted tomatoes, undrained

1/8 teaspoon freshly ground black pepper

1 small avocado, pitted and sliced

3 tablespoons fresh goat cheese (chevre)

20 fresh cilantro leaves

1 baguette, sliced into large pieces

Place a large sauté pan over medium-low heat and add oil, onion and salt. Cook, stirring occasionally, for 6 to 8 minutes, until the onions are soft and translucent.

Add garlic, cumin, paprika and chile flakes. Stir and cook until fragrant, 1 to 2 minutes.

Add beet greens and stir. The remaining moisture from rinsing the greens will release any brown bits from the bottom of the sauté pan. Continue cooking and stirring, for 3 to 5 minutes, until the greens have softened.

Add the peppers, tomatoes and black pepper. Simmer, stirring occasionally, for approximately 10 minutes, until the liquid has thickened slightly.

Season to taste with additional salt and pepper.

Remove from heat.

Arrange slices of avocado and dollops of goat cheese on the shakshuka. Sprinkle over fresh cilantro.

Serve on plates with a slice of fresh baguette.

Introducing Drought Friendly Recipes – Tick-Tock Drip-Drop

Grab yourself a cool glass of water and take a seat.

You’re gonna need it. And not just the seat. I’m talking about the water.

Last week, Jay Famiglietti, senior water scientist at the NASA Jet Propulsion Laboratory/Caltech and a professor of Earth system science at UC Irvine, wrote an Op Ed in the LA Times stating that we have only 1 year of water left in our California reservoirs.

I say “we have” and “our California reservoirs” because this problem reaches beyond California. Far beyond.

According to the California Water Science Center USGS (data from 2010), California uses 38 billion gallons of water each day – equivalent to draining the Shasta Lake Reservoir (California’s largest) once every 40 days.


The majority of that water, a whopping 74%, is used for agriculture.

Agriculture that is grown and shipped all over the United States, as well as overseas.

California grows over 400 commodities, a 46.4 billion dollar business. Around 50% of what is grown in California is exported according to the California Department of Food and Agriculture.

California leads the nation in growing and supplying over 75 crops to the rest of the country. Meaning, if you purchase, for example, US grown: kale, tomatoes, lettuce or strawberries, to name a few, there’s a pretty good chance that it was grown in California.

However, if you purchase US grown: almonds, figs, kiwi, raisins, grapes, clover seed, dates, artichokes, peaches, pomegranates, dried plums, sweet rice, walnuts, or pistachios, there’s a 99% chance that it was grown in California. (Now that I’ve mentioned almonds, I  can’t exclude the fact that 70% of the worlds almonds come from California!)

Screen Shot 2015-03-17 at 7.55.20 PM

So, now we’re talking a big problem. A 50 – 99% of the rest of the United States kind of drought problem. And we’re not just talking about your local grocery store, we are talking restaurants, hospitals, schools, businesses… the list goes on.

As of now, there’s no real plan in California for when the water runs out and no real rationing or accountability for reduction of water.

Practically speaking, once the reservoirs are empty, we will be using groundwater. (Using underwater aquifers, wells, etc.) The problem with this is that 1. We have no idea how much water we really have and 2. Our groundwater is depleting… and fast. In some areas of California’s central valley, it has completely dried up.

As of the end of 2014, 5% of the 27 million acres used for crop farming had gone fallow due to the drought, including ¼ of rice fields. (And don’t forget that 99% of US sweet rice and majority of wild rice is grown in California.)

A tire rests on the dry bed of Lake Mendocino, a key Mendocino County reservoir, in Ukiah

So, where does that leave me and you?

I’d like to introduce you to the phrase (or remind you of the phrase): Water Footprint.

Water Footprint is the “amount of fresh water used in the production or supply of the goods and services used by a particular person or group.” (Oxford Dictionary)

According to the Nature Conservancy you, my fellow American, have a water footprint of 32,911 gallons of water a day.

Screen Shot 2015-03-15 at 11.01.12 PM

Let’s take a closer look at this. Did you use a piece of paper today? Perhaps print something or scribble a note? That one sheet of paper took 3.4 gallons of water to produce.

In the market for a new pair of jeans? That’ll be 1,800 gallons of water for the cotton to grow for those jeans.

Need a new car? That’ll be around 40,000 gallons of water.

But the truth is, regardless of a big purchase here and there, a large part of the water you are consuming each day is through the food you eat.

Here’s a sample of the water footprint of some common foods. Foods that are primarily grown in California and are exported to feed the rest of the country.

Lettuce:          28 gallons per pound

Carrots:          33 gallons per pound

Onions:          46 gallons per pound

Lemons:         77 gallons per pound

Peaches:         109 gallons per pound

Wild Rice:      299 gallons per pound

Milk                 640 gallons per pound

Walnuts:         1,112 gallons per pound

Beef:                1,847 gallons per pound

Almonds:        1,929 gallons per pound

(Note: There is a range in variability. Each business or company or farm differs in how much water they are using. That said, these numbers represent a global average published by the Water Footprint Network, an NGO founded in 2008 with a mission to “promote the transition towards sustainable, fair and efficient use of fresh water resources worldwide.”)

I also want to bring your attention to the water wasted through food waste. 40% of all food that is grown in the US is wasted. This happens on all levels of the food chain. From the farms to transportation to grocery stores to restaurants to our own homes. Inherent in that 40% is approximately 11 trillion gallons of lost water. That’s the amount of water we need to get out of the drought in California! (Granted not all of the 11 trillion gallons originated from California, but we could guess that it would be around 50% of that, or 5.5 trillion of wasted water from California. Water we desperately need.)

So, as people who eat food from California we have two responsibilities:

  1. Reduce our water footprint through our food choices
  2. Eliminate our food waste

That’s why we (Super Sous and I) have started working on creating Drought Friendly Recipes. Recipes that have a low water footprint and are delicious and doable for the home cook.  (Look for #droughtfriendlyrecipes on social media as well as this blog.) We’ll also be sharing water conservation tips in the kitchen. Coming soon.

If 74% of California’s water is caught up in agriculture then all of us who are chef’s and all of us who cook and all of us who go out to eat and all of us who eat food can make a difference in this drought.

It’s our drought. We are all in trouble. We are all California. Facing the unknown. Facing possible food shortages. Facing rising costs of food.

We have to do something.

We’ll be posting more about this topic on the blog as well as the list we have compiled of crops and their water footprint – once we complete some more research.

Right now, we are in drowning (pun) in research and articles.

It’s a sobering issue and things are not looking pretty. But we need to talk about it. We need to share with one another. Discuss our concerns and our ideas. We are beyond just crossing our fingers and hoping for rain. Until a plan is put into place to bring water into California, we all need to take action. We can’t make it rain, but we can use every drop we have wisely.



Now, about that cool glass of water by your side. Thirsty?