Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

Check out my 1 pot wonder dinner, Braised Spiced Chickpeas with Swiss Chard and Sweet Potatoes, in the latest issue of Clean Eating magazine – hey it’s the cover photo – and it’s available online!

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If you like this recipe, you’ll love what we’ll be cooking up in my new online course, “Mastering Sustainable Seafood, Poultry and Meat!”

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Check out the course trailer and syllabus and enter NLYON75 when you register for $75 off!

Sweet Summer Corn Soup

What is summer without corn?! Grilled, sauteed, boiled – it’s all delicious, but one of my all time favorite ways to enjoy corn is corn soup.

This recipe is packed with that sweet corn flavor because everything comes to a boil, including the otherwise discarded cobs. Even when you take all the kernels off, they still hold so much flavor! So, why not use that flavor to your advantage? This recipe is also drought friendly: not only because we use every last inch of that corn on the cob, but also because it’s creamy without using any butter or dairy. The trick? Throwing a potato into the mix to give it extra richness. Oh, and there’s also that dollop of avocado. Mmmm.

corn soup1 corn soup3 corn soup4 corn soup5 corn soup6

 

Creamed Summer Corn Soup with Chopped Cilantro and Avocado Puree

Yield: 6 cups

 

¼ cup grapeseed oil

2 large yellow onions, peeled and diced small (3 cups)

Kosher salt, to taste

Freshly ground black pepper, to taste

6 large garlic cloves, peeled and minced (2 tablespoons)

2 tablespoons roughly chopped fresh thyme

teaspoon crushed red pepper flakes, or to taste

4 ears corn, kernels sliced off the cob (2 cups), reserving cobs

1 medium yellow potato, peeled and diced medium (1 cup)

4 cups vegetable stock

2 tablespoons freshly squeezed lime juice (juice of 1 large lime)

1/8 teaspoon chipotle powder (or more to taste!)

2 tablespoons finely chopped fresh cilantro

Avocado puree (recipe below)

 

Heat the grapeseed oil in a small pot over medium heat.

Add the onion, a pinch of salt, and a few grinds of black pepper and cook, stirring occasionally, for 10 minutes, until the onions are soft and translucent.

Stir in the garlic, thyme, and red pepper flakes and cook until fragrant, 1 minute.

Add the corn (and their cobs), the diced potato and the stock, then cover. Turn the heat to high and bring to a boil.

Reduce the heat to low and simmer for approximately 30 minutes until the potatoes are cooked through.

Remove from the heat, then remove and discard the corn cobs.

Using an immersion blender, blend continuously until smooth. Add the lime juice, chipotle powder and season to taste with salt and pepper.

Serve warm and garnish each bowl with a dollop of avocado puree, a good sprinkle of chopped cilantro and a light grind of pepper.

 

Avocado Puree

1 large avocado (9 ounces), flesh scooped out, seed and skin discarded

1 tablespoon freshly squeezed lime juice (juice of 1/2 large lime)

¼ teaspoon kosher salt

A few good grinds of black pepper

 

In a small food processor combine the ingredients and puree until smooth.

Strawberry Tomato Gazpacho

It’s summer which means tomatoes and strawberries are starting to overflow farmers market stands (among other delicious fruits). Summer also means plenty of potlucks, parties and, of course, delicious July 4th celebrations.

Super Sous and I have come up with the perfect dish for your summer events (whether that means dinner for 2 or 20!). It’s not only easy to make, refreshing and cooling, it’s another in our series of Drought Friendly Recipes, which makes it a win-win!

It’s also quite a stunner and… no oven needed.

Strawberry Gazpacho - Strawberries

Hulled Strawberries

Strawberry Gazpacho - Tomatoes

Ripe Red and Yellow Tomatoes

Strawberry Gazpacho - Overhead

Strawberry Tomato Gazpacho

Yield: 6 cups

 

2 pounds strawberries, hulled

1 pound ripe red tomatoes, quartered

1 medium red bell pepper, cored, seeded and diced large

2 tablespoons plus 2 teaspoons grapeseed oil, divided

½ teaspoon red wine vinegar

6 drops chipotle Tabasco sauce (or your favorite hot sauce)

1¼ teaspoons kosher salt, divided, plus more to taste

¼ teaspoon freshly ground black pepper, divided, plus more to taste

2 small shallots, peeled and diced small

4 teaspoons balsamic vinegar

1/3 pound yellow tomatoes, diced small

30 small fresh basil leaves, plus more to taste

18 basil flowers, optional

 

Add the strawberries, tomatoes, red bell pepper, 2 tablespoons grapeseed oil, red wine vinegar, chipotle Tabasco, 1 teaspoon salt and 1/8 teaspoon black pepper to a blender.

Beginning with the slowest speed, blend until a smooth consistency is achieved. Strain through a fine mesh colander into a bowl, pressing the liquid against the mesh with the back of a rubber spatula. Cover with plastic wrap and transfer to the refrigerator until ready to serve.

Stir to combine the diced shallot and the balsamic vinegar in a small bowl. Let rest, undisturbed, for 15 minutes. After 15 minutes, stir in the 2 remaining teaspoons grapeseed oil, ¼ teaspoon salt, 1/8 teaspoon black pepper and the diced yellow tomato.

When ready to serve, remove the soup from the refrigerator and adjust the seasoning with salt and pepper. Spoon the soup into bowls, top with a spoonful of the shallot/yellow tomato vinaigrette and garnish with basil leaves and flowers.

Spring Pea Soup with Furikake

Last week, Super Sous and I participated in a phone call led by Chefs Collaborative on the California Drought to discuss the current situation, the “forecast” and how the drought affects everyone – food eaters(!) and chefs around the country. If you weren’t able to join the call, no worries because you can now listen to this conversation:

Screen Shot 2015-06-03 at 9.19.57 PMWhile you listen to this conversation, perhaps you would like to enjoy a Drought Friendly Recipe?! This is a Spring Pea Soup with a delicious Japanese topping called Furikake, but if you don’t have it hanging around in your pantry, you can use toasted sesame seeds. (I will make a case to grab yourself some Furikake though as it is a delicious topping on fish, soups and even popcorn.)

P.S. You can see a video of me making this soup on YouTube.

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Right before the blender!

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The more topping the better

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Spring Pea Soup with Furikake (or toasted sesame seeds)

Yield: 4 to 6 servings

 

3 cups water

1 (10-ounce) block frozen spinach

2 tablespoons grapeseed oil

1 medium yellow onion, peeled and diced small (1 ½ cups)

3 large garlic cloves, peeled and chopped roughly (1 tablespoon)

1 medium Yukon Gold potato (1/2 pound), peeled and diced medium

4 cups vegetable stock

3 sprigs fresh thyme

1 (16-ounce) bag frozen peas

2 tablespoons freshly squeezed lemon juice

10 medium mint leaves

Kosher salt, to taste

Freshly ground black pepper, to taste

Nori Komi Furikake, for garnish (If you don’t have this, use toasted sesame seeds)

 

In a small saucepan bring water to a simmer. Add the spinach and stir until it can be easily separated with a fork. Drain into a strainer over the sink, and cool with cold water. Once cool, squeeze out as much of the water from the spinach as possible and set aside.

Add 2 tablespoons grapeseed oil to a medium saucepan over medium-low heat. Add the diced onion to the saucepan and cook for 6 to 7 minutes, stirring occasionally, until the onions are soft and beginning to color. Add the garlic, stir and cook until fragrant, 1 minute.

Add the diced potato, vegetable stock, and thyme to the saucepan, raise the heat to high, and bring to a boil. Reduce the heat to low, cover with a lid and simmer for 5 minutes until the potato is cooked through.

Stir in the peas and cook for 3 minutes. Add the spinach.

Using an immersion blender or blender puree until smooth.

Add lemon juice and mint leaves. Puree until smooth, thinning with a splash of water if it looks too thick.

Season to taste with salt, pepper or additional lemon juice as needed.

Serve in bowls and sprinkle over Nori Komi Furikake (or toasted sesame seeds).

Sweet Potato-Carrot Soup with Candied Pecans

Here’s another Thanksgiving dish idea using sweet potatoes and carrots. A delicious sweet and spicy (from ginger and cayenne) soup topped with my candied spiced pecans. Great vegetarian recipe that is easy to make and easy when it comes to cleaning up as it is all prepared in one pot. Happy Thanksgiving to you all!

Sweet Potato Carrot Soup with Candied Pecans

Sweet Potato-Carrot Soup with Candied Pecans

Yield: 6 to 8 servings

7 medium carrots, peeled and chopped roughly (3½ cups)

2 medium sweet potatoes, peeled and chopped roughly (3 cups)

1 large apple, peeled, cored, and chopped roughly (2 cups)

4 cups vegetable stock

2 teaspoons fresh ginger, peeled and grated on a Microplane

¼ teaspoon ground cinnamon, plus more to taste

1/16 teaspoon cayenne pepper, plus more to taste

1 tablespoon honey, preferably orange blossom

2 tablespoons freshly squeezed lemon juice, divided, plus more to taste

3 tablespoons extra-virgin olive oil

Kosher salt, to taste

Freshly ground black pepper, to taste

Candied Spiced Pecans (recipe below), for serving

Fresh flat-leaf Italian parsley, chopped roughly, for serving

Combine the carrots, sweet potatoes, apple, and stock in a large saucepan over high heat. Cover and bring to a boil, then reduce the heat to low and simmer for approximately 30 minutes until both the sweet potatoes fall apart and the carrots are soft and can be pierced easily with a fork. Remove from the heat.

Blend the mixture to a smooth texture carefully with an immersion blender.

Add the grated ginger, cinnamon, cayenne pepper, honey, lemon juice and olive oil to the saucepan and continue to blend. Season to taste with additional lemon juice, salt and pepper; add more cayenne pepper for heat and more cinnamon for sweetness.

Serve in soup bowls topped with candied spiced pecans and chopped parsley.

Candied Spiced Pecans
½ teaspoon ground cinnamon

¼ teaspoon ground cumin

⅛ teaspoon ground cayenne

¼ teaspoon kosher salt

Freshly ground black pepper, to taste

1 tablespoon grapeseed oil or extra-virgin olive oil

1¼ cups pecan halves

3 tablespoons pure maple syrup, preferably Grade B

Mix together the cinnamon, cumin, cayenne, salt, and a few good grinds of pepper in a small bowl.

Heat a medium sauté pan over medium heat for 1 minute or until hot.

Add 1 tablespoon oil and the nuts, and cook for approximately 2 minutes, stirring every 20 seconds to cook evenly.

Working quickly, add the spice mix to the sauté pan and stir to coat. Cook for 30 seconds, stirring once every five seconds.

Add the maple syrup very carefully, as it will bubble up, stirring to coat. Allow to cook 2 minutes more, stirring occasionally. Keep an eye on the nuts, and if they begin to smoke, turn down the heat a little and stir more often.

Remove from the heat and transfer the nuts to a sheet pan lined with parchment paper.

Working quickly, using two forks, separate the individual nuts, then allow to cool completely. Seriously. They’re going to be hot.

Lentil Stew with Spicy Sausage and Kale

Cold day. Warm Soup. Enough said.

Lentil Stew with Spicy Sausage and Kale

Lentil Stew with Spicy Sausage and Kale

Yield: 6 to 8 servings

 

1 bunch curly kale

¼ cup extra-virgin olive oil

2 large yellow onions, peeled and diced small (3 cups)

5 medium carrots, peeled and chopped roughly (2½ cups)

4 stalks celery, chopped roughly (2 cups)

6 large garlic cloves, peeled and minced (2 tablespoons)

1 tablespoon yellow curry powder

½ pound fresh spicy Italian or fennel sausage (pork or turkey), removed from casing, approximately 2 to 3 links

1 (24-ounce) can diced tomatoes, undrained, preferably fire-roasted

3 small dried bay leaves

3 sprigs fresh thyme

1⅓ cups green (Puy) lentils, rinsed and picked over for small pebbles

8 cups chicken or vegetable stock

1 tablespoon sherry vinegar

¾ teaspoon kosher salt, plus more to taste

Freshly ground black pepper, to taste

Parmigiano-Reggiano cheese, not pre-grated, for serving

 

Strip the tender leaves from the tough stems of the kale; discard the stems. Rinse the leaves, then chop roughly. You should have approximately 6 packed cups of kale.

Add ¼ cup olive oil, the onions, carrots, and celery to a small pot set over medium-high heat. Season lightly with salt and pepper, and cook for 10 to 15 minutes, stirring occasionally, until the celery begins to soften.

Add the garlic, curry, and sausage. Cook, breaking up the sausage into small pieces with the back of a spoon, until the sausage is mostly cooked through, 5 minutes. At this point your kitchen should smell insanely good.

Add the tomatoes, bay leaves, thyme, lentils, kale and the stock. The stock should just barely cover the kale. Stir it all together.

Cover with a lid, bring to a boil, then reduce the heat to low and simmer for 35 to 40 minutes, until the lentils are just tender. The consistency should be like a thick soup, so add a bit of water to thin it out if the lentils are not quite cooked at this point.

Once the lentils are tender, remove from the heat and stir in the salt, pepper, and vinegar. Discard the bay leaves and thyme sprigs. Adjust the seasoning with salt and pepper.

Serve in soup bowls, and shave some Parmigiano-Reggiano on top with vegetable peeler. Grab a spoon and go crazy.

Note: If your sausage is on the spicy side, add a dollop of crème fraîche to take the edge off the heat.

Spiced Roasted Eggplant Tomato Soup with Fresh Goat Cheese

Since it’s cooling down in some places (certainly not in Los Angeles!), here’s one for a crisp afternoon or cold evening – using the end of summer eggplants from  your local farmers market.

Spiced Roast Eggplant Tomato Soup

Spiced Roasted Eggplant Tomato Soup with Fresh Goat Cheese

Yield: 8 servings

1 large Italian eggplant, peeled and diced medium (approximately 7 to 8 cups)

7 tablespoons extra-virgin olive oil, divided, plus more for drizzling

½ teaspoon kosher salt, plus more to taste

¼ teaspoon freshly ground black pepper, plus more to taste

2 large yellow onions, peeled and diced small (3 cups)

6 large garlic cloves, peeled and chopped roughly (2 tablespoons)

1 tablespoon finely chopped fresh thyme

¾ teaspoon garam masala

⅛ teaspoon crushed red chile pepper (chile flakes), or to taste

1 dried bay leaf

1 teaspoon ground paprika

1 (28-ounce) can diced tomatoes, undrained, preferably fire-roasted

4 cups chicken or vegetable stock

2 tablespoons freshly squeezed lemon juice, plus more to taste

2 tablespoons finely chopped fresh flat-leaf Italian parsley

2 tablespoons finely chopped fresh mint

Fresh Goat Cheese/Chevre, for serving

Adjust an oven rack to the middle position, then preheat the oven to 450ºF.

In a large bowl, toss the eggplant with 3 tablespoons olive oil, and season well with some salt and pepper.

Lay the eggplants in a single layer on two sheet pans lined with parchment paper. Place into the oven, and roast, uncovered, until lightly colored, approximately 30 minutes, stirring after 15 minutes.

Add 4 tablespoons olive oil and the onions to a small pot over medium heat, and cook, stirring occasionally, for 8 to 10 minutes, until the onions are soft and translucent.

Stir in the garlic, thyme, garam masala, chile flakes, bay leaf, and paprika, and cook until fragrant, 1 minute

Pour in the tomatoes and stock and add the salt and pepper.

Turn the heat to high, bring to a boil, then reduce the heat to low and simmer for 20 minutes.

Check the eggplants; if they are lightly colored, remove them from the oven.

Add the eggplants and the stock to the tomato mixture and stir. Increase the heat to high and bring to a simmer.

Remove from the heat and discard the bay leaf.

Using an immersion blender, blend until smooth.

Add lemon juice, a healthy pinch of salt, and a few really good grinds of pepper. Blend once more. Taste and adjust seasoning once more with additional lemon juice, salt, and pepper.

Serve in soup bowls with a drizzle of olive oil, a little goat cheese, and a sprinkling of the chopped parsley and mint.