Curried Butternut Squash Soup with Pomegranate Seeds

Yield: 4 to 6 servings

 

1 (3½-4 pound) butternut squash, peeled, seeded, then cut into 1-inch cubes

½ teaspoon kosher salt, plus more to taste

Freshly ground black pepper, to taste

5 tablespoons extra-virgin olive oil, divided, plus more for drizzling

2 large yellow onions, peeled and diced small (3 cups)

⅛ teaspoon crushed red chile pepper (chile flakes), or to taste

1 teaspoon yellow curry powder

1 teaspoon finely chopped fresh thyme

3 large garlic cloves, peeled and chopped roughly (1 tablespoon)

⅛ teaspoon ground cinnamon

4 cups chicken stock or vegetable stock

½ cup freshly squeezed orange juice

Fresh flat-leaf Italian parsley, chopped roughly, for serving

Crème fraîche, for serving

Pomegranate seeds, for serving

 

Adjust an oven rack to the middle position, then preheat the oven to 475ºF.

Add the squash, salt, a few good cranks of pepper and a healthy drizzle of olive oil (enough to fully coat all the squash) to a large bowl and mix well.

Spread the seasoned squash in a single layer on a parchment paper-lined sheet pan and roast, uncovered, for approximately 30 minutes, stirring after 15 minutes, until nicely caramelized and cooked through. Remove from the oven and season to taste with salt and pepper.

Add 3 tablespoons of olive oil, the onions, chile flakes, curry powder and thyme to a small pot and cook, stirring occasionally, for 8 to 10 minutes, until the onions are soft and translucent.

Add the garlic and cook until fragrant, 1 minute.

Add the cinnamon, roasted squash and stock to the caramelized onions. Cover, increase the heat to high and bring to a boil, then reduce the heat to low and simmer for 5 minutes.

Add the remaining 2 tablespoons olive oil and orange juice and purée with an immersion blender until smooth. Season to taste with salt and pepper.

Spoon the soup into bowls and garnish with chopped parsley, a dollop of crème fraîche, and some pomegranate seeds.

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Rosemary White Bean Soup with Smoked Bacon

Bacon makes everything better…

 

Yield: 4 servings

 

1 bunch curly kale

1 tablespoon extra-virgin olive oil, plus more for drizzling

3 slices smoked bacon, halved lengthwise and then cut crosswise into ¼-inch slices (3/4 cup)

2 medium yellow onions, peeled and diced small (2 cups)

5 large garlic cloves, peeled andminced (1 tablespoon plus 2 teaspoons)

3 (5-inch) sprigs fresh rosemary, bruised with your fingers

5 sprigs fresh thyme

2 dried bay leaves

2 (16-ounce) cans white kidney beans (cannellini beans), rinsed and drained

6 cups vegetable or chicken stock

Kosher salt, to taste

Freshly ground black pepper, to taste

¼ teaspoon red wine vinegar, plus more to taste

Parmigiano-Reggiano or Pecorino Romano cheese, not pre-grated, for serving

 

Strip the tender leaves from the tough stems of the kale; discard the stems. Rinse the leaves, then chop roughly. You should have approximately 6 packed cups of kale.

Add the bacon and 1 tablespoon of olive oil to a small pot. Place over medium-low heat and cook for approximately 5 to 6 minutes, stirring occasionally, until much of the fat has rendered off, and the bacon is just beginning to get nice and crispy.

Add the onions, stir occasionally, and continue to cook until soft and translucent, 6 to 7 minutes.

Add the garlic and cook until fragrant, 1 minute.

Using a piece of butcher’s twine, tie together the rosemary, thyme sprigs and bay leaves; toss the herbs in the pot.

Stir in the beans, kale, and stock.

Cover and increase the heat to high. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the beans are soft and the kale is cooked through.

Remove the tied herbs and discard. Add the vinegar and season to taste with salt, pepper and additional vinegar.

Serve in bowls. Shave some Parmigiano-Reggiano over the soup with a vegetable peeler, then top with a drizzle of olive oil and some pepper.

Halibut Ceviche with Tomato Gazpacho

Photo by Andrew Grinton

Strike this recipe while the tomatoes are overflowing at your local farmers market or in your very own backyard garden! (P.S. This recipe was recently featured in Clean Eating Magazine!)

 

Yield: 4 servings

Gazpacho

½ pound small cucumbers (Persian or Japanese) (approximately 2 cucumbers) peeled and chopped roughly

½ large red bell pepper (¼ pound), seeded and chopped roughly (reserve other half for ceviche)

2 pounds red tomatoes (approximately 7 medium tomatoes), cored and chopped roughly

1-ounce shallot (1 medium shallot), peeled and quartered

1½ teaspoons kosher salt

3 tablespoons sherry vinegar

¼ cup extra-virgin olive oil

 

Add all the above ingredients to a blender, except the olive oil.

Blend until smooth. With blender on low, stream in the olive oil until combined.

Taste and adjust salt as needed.

Refrigerate until ceviche is ready to be served. Stir or re-blend briefly before serving.

 

Ceviche

¼ cup freshly squeezed lemon juice

¾ cup freshly squeezed lime juice

½ teaspoon kosher salt

1 small jalapeno (.75-ounces), seeded, deveined and diced small (1½ tablespoons)

1 pound skinless halibut, diced into ¼-inch cubes (Use Seafood Watch to select halibut)

½ large red bell pepper (¼ pound), seeded and diced small (½ cup) (reserved from gazpacho)

1 scallion, thinly sliced (¼ cup)

¼ cup fresh cilantro leaves, finely chopped

¼ teaspoon freshly ground black pepper

¼ cup + 2 tablespoons extra-virgin olive oil

 

Combine lemon juice, lime juice, salt and jalapeno in a small bowl. Stir to combine. Add halibut and mix thoroughly.

Using the back of a spoon, level the halibut off so it is pressed down in the liquid. Cover the mixture with plastic wrap, pressing the plastic wrap directly atop the fish in the bowl.

Refrigerate for 8 minutes.

Remove plastic wrap and stir. Using the back of a spoon, re-level the halibut off so it is pressed down in the liquid. Cover the mixture with plastic wrap, pressing the plastic wrap directly atop the fish in the bowl.

Refrigerate for an additional 8 minutes. The halibut should be opaque and white in color.

Drain the mixture in a colander and return it to the original small bowl. Add the remaining ingredients. Stir well to combine. Season to taste with additional salt and pepper and serve immediately.

To serve, pour 1¼ cups of the gazpacho in a shallow bowl. Then, mound ¾ cup of the halibut ceviche in the center of the bowl.

Watercress and Spinach Soup with Cheesy Thyme Crisps

Watercress and Spinach Soup with Cheesy Thyme Crisps

Yields: 4 to 6 servings

1 (16-ounce) bag chopped frozen spinach
8 ounces fresh watercress
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 medium yellow onions, peeled and diced small (2 cups)
1¼ teaspoon kosher salt, divided, plus more to taste
3 large garlic cloves, peeled and chopped roughly (1 tablespoon)
4 cups low sodium vegetable stock
8 medium fresh mint leaves
¼ teaspoon freshly ground black pepper, plus more to taste
1½ tablespoons freshly squeezed lemon juice (juice of half a lemon)
3 tablespoons cold unsalted butter
Crème fraîche, for serving

Fill a small pot halfway with water and bring to a boil.

Add the spinach and cook until spinach is thawed, approximately 2 minutes. Add the watercress and continue to cook an additional 2 minutes. Drain into a strainer over the sink, and cool quickly with cold running water. Continue to drain in strainer and squeeze out as much of the water from the spinach and watercress as possible.

Add the olive oil to a large saucepan over medium-low heat. Add the onion and ¼ teaspoon of salt to the saucepan and cook over medium-low heat for 6 to 7 minutes, stirring occasionally, until the onions are soft and beginning to color.

Add the garlic, stir, and cook until fragrant, 1 minute.

Add the chicken stock to the saucepan, raise the heat to high and bring to a simmer.

Remove from heat. Add the spinach, watercress and mint to the blender.  Pour the chicken stock mixture into the blender as well. Blend until smooth.

Add the remaining 1 teaspoon salt, pepper, lemon juice, and butter; continue to blend until fully incorporated.

Season to taste with salt and pepper.

Serve in individual bowls with a dollop of crème fraîche and a few cheesy thyme crisp. (recipe below)

Cheesy Thyme Crisp

1 cup grated Parmigiano-Reggiano, grated on a microplane
1/2 cup grated Gruyere, grated on a microplane
1/2 tablespoon white whole wheat flour, sifted
3/4 teaspoon finely chopped fresh thyme
1/8 teaspoon freshly ground black pepper

Adjust an oven rack to the middle position, then preheat the oven to 350ºF.

Toss to combine in a large bowl, the cheeses, flour, thyme and pepper.

Place 6 1-tablespoon mounds of the cheesy mixture, evenly spaced apart, on a parchment lined sheet tray. Pat the mounds of mixture, using your fingers, into 3½ to 4-inch rounds.

Bake for 8 minutes until crisps are light brown in color. Remove from the oven and allow cheesy crisps to cool on the sheet tray for 5 minutes. Using a metal spatula, transfer crisps to a cookie rack and let cool completely.

Using a cool sheet pan, repeat the process until all crisps are cooked off.

Photo: Ronald Tsang

P.S. This recipe was recently featured in an issue of Clean Eating Magazine and my new online cooking course with Clean Eating Magazine, “Clean Cooking & Nutrition: The World’s Healthiest Proteins & Advanced Vegetable Prep” will be starting on April 3! It’s gonna be so. much. fun! Check out the course trailer/preview to see for yourself!

Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes

Try my delicious veg & fruit packed stew recently featured in Clean Eating Magazine!

photo by Ronald Tsang

Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

 

Yield: 6 servings

 

3 tablespoons extra-virgin olive oil, plus more for drizzling

2 medium yellow onions, peeled and diced small (2 cups)

2 small fennel bulbs, stems and bottoms removed, diced small (2½ cups)

¼ kosher salt, plus more to taste

7 large garlic cloves, peeled and minced (2 tablespoons)

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground cinnamon

1 tablespoon orange zest, grated on a Microplane

1 pound sweet potatoes, peeled and cut into ½-inch cubes (3 cups)

3-ounces dried figs, tough stems removed and quartered (9 figs)

3-ounces dried apricots, chopped roughly (11 apricots)

3-ounces dried plums, chopped roughly (12 plums)

1 tablespoon honey

2 (15.5-ounce) cans chickpeas, rinsed and drained

3 cups low sodium chicken stock

1 pound rainbow chard (leaves and stems), chopped roughly

Freshly ground black pepper, to taste

Fresh cilantro leaves, for garnish

 

Add the olive oil, onions, fennel and ¼ teaspoon salt to a 5.5 quart dutch oven and cook over medium heat, stirring occasionally, until soft and translucent, 10 to 12 minutes.

Add the garlic, cumin, coriander, cinnamon and orange zest. Stir and cook until fragrant, 1 minute.

Add the sweet potatoes, dried fruit, honey, chickpeas and chicken stock. Cover and increase the heat to medium high to bring to a boil. Once at a boil, reduce the heat to medium low. Cook for approximately 10 minutes, until the sweet potatoes are barely tender.

Stir in the chard. Cook, uncovered, for 8 to 10 minutes, until the greens are tender.

Season to taste with salt and pepper.

Serve in bowls and top with fresh cilantro for a delicious garnish. (Pairs well with brown rice, quinoa, chicken, etc.) Tip: make this dish vegetarian by swapping out the chicken stock for veg stock.

Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes

Check out my 1 pot wonder dinner, Braised Spiced Chickpeas with Swiss Chard and Sweet Potatoes, in the latest issue of Clean Eating magazine – hey it’s the cover photo – and it’s available online!

If you like this recipe, you’ll love what we’ll be cooking up in my new online course, “Mastering Sustainable Seafood, Poultry and Meat!”

Check out the course trailer and syllabus and enter NLYON75 when you register for $75 off!

Sweet Summer Corn Soup

What is summer without corn?! Grilled, sauteed, boiled – it’s all delicious, but one of my all time favorite ways to enjoy corn is corn soup.

This recipe is packed with that sweet corn flavor because everything comes to a boil, including the otherwise discarded cobs. Even when you take all the kernels off, they still hold so much flavor! So, why not use that flavor to your advantage? This recipe is also drought friendly: not only because we use every last inch of that corn on the cob, but also because it’s creamy without using any butter or dairy. The trick? Throwing a potato into the mix to give it extra richness. Oh, and there’s also that dollop of avocado. Mmmm.

 

Creamed Summer Corn Soup with Chopped Cilantro and Avocado Puree

Yield: 6 cups

 

¼ cup grapeseed oil

2 large yellow onions, peeled and diced small (3 cups)

Kosher salt, to taste

Freshly ground black pepper, to taste

6 large garlic cloves, peeled and minced (2 tablespoons)

2 tablespoons roughly chopped fresh thyme

⅛ teaspoon crushed red pepper flakes, or to taste

4 ears corn, kernels sliced off the cob (2 cups), reserving cobs

1 medium yellow potato, peeled and diced medium (1 cup)

4 cups vegetable stock

2 tablespoons freshly squeezed lime juice (juice of 1 large lime)

1/8 teaspoon chipotle powder (or more to taste!)

2 tablespoons finely chopped fresh cilantro

Avocado puree (recipe below)

 

Heat the grapeseed oil in a small pot over medium heat.

Add the onion, a pinch of salt, and a few grinds of black pepper and cook, stirring occasionally, for 10 minutes, until the onions are soft and translucent.

Stir in the garlic, thyme, and red pepper flakes and cook until fragrant, 1 minute.

Add the corn (and their cobs), the diced potato and the stock, then cover. Turn the heat to high and bring to a boil.

Reduce the heat to low and simmer for approximately 30 minutes until the potatoes are cooked through.

Remove from the heat, then remove and discard the corn cobs.

Using an immersion blender, blend continuously until smooth. Add the lime juice, chipotle powder and season to taste with salt and pepper.

Serve warm and garnish each bowl with a dollop of avocado puree, a good sprinkle of chopped cilantro and a light grind of pepper.

 

Avocado Puree

1 large avocado (9 ounces), flesh scooped out, seed and skin discarded

1 tablespoon freshly squeezed lime juice (juice of 1/2 large lime)

¼ teaspoon kosher salt

A few good grinds of black pepper

 

In a small food processor combine the ingredients and puree until smooth.