Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

Try my delicious veg & fruit packed stew recently featured in Clean Eating Magazine!

braised-spiced-chickpeas-with-swiss-chard-sweet-potatoes

photo by Ronald Tsang

Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

 

Yield: 6 servings

 

3 tablespoons extra-virgin olive oil, plus more for drizzling

2 medium yellow onions, peeled and diced small (2 cups)

2 small fennel bulbs, stems and bottoms removed, diced small (2½ cups)

¼ kosher salt, plus more to taste

7 large garlic cloves, peeled and minced (2 tablespoons)

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground cinnamon

1 tablespoon orange zest, grated on a Microplane

1 pound sweet potatoes, peeled and cut into ½-inch cubes (3 cups)

3-ounces dried figs, tough stems removed and quartered (9 figs)

3-ounces dried apricots, chopped roughly (11 apricots)

3-ounces dried plums, chopped roughly (12 plums)

1 tablespoon honey

2 (15.5-ounce) cans chickpeas, rinsed and drained

3 cups low sodium chicken stock

1 pound rainbow chard (leaves and stems), chopped roughly

Freshly ground black pepper, to taste

Fresh cilantro leaves, for garnish

 

Add the olive oil, onions, fennel and ¼ teaspoon salt to a 5.5 quart dutch oven and cook over medium heat, stirring occasionally, until soft and translucent, 10 to 12 minutes.

Add the garlic, cumin, coriander, cinnamon and orange zest. Stir and cook until fragrant, 1 minute.

Add the sweet potatoes, dried fruit, honey, chickpeas and chicken stock. Cover and increase the heat to medium high to bring to a boil. Once at a boil, reduce the heat to medium low. Cook for approximately 10 minutes, until the sweet potatoes are barely tender.

Stir in the chard. Cook, uncovered, for 8 to 10 minutes, until the greens are tender.

Season to taste with salt and pepper.

Serve in bowls and top with fresh cilantro for a delicious garnish. (Pairs well with brown rice, quinoa, chicken, etc.) Tip: make this dish vegetarian by swapping out the chicken stock for veg stock.

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Mahi Mahi Curry

I mostly cook French/Mediterranean/California style cooking, but sometimes I just want something different. More flavors, more spices-a trip beyond the Mediterranean. This dish is all about something new – going a bit beyond my comfort zone as far as recipe development. It may look like a lot of ingredients, but trust me, this dish is well worth it. Warm, balanced, flavorful, delicious. It’s like a vacation for your palate – no passport necessary. (Bonus: it’s a sustainable seafood dish!)

Mahi Mahi Curry

Mahi Mahi Curry

Yield: 4 servings

 

3 tablespoons coconut oil, divided

1 large yellow onion, diced small, 3 cups

1 fennel bulb, diced small, 2 cups

6 cloves garlic, peeled and minced

1 serrano pepper, seeded and deveined, diced small

1 tablespoon ginger, peeled and minced

2 teaspoons kosher salt, divided

1 ¼ teaspoon ground cumin

1 ¼ teaspoon ground fennel

¾ teaspoon turmeric

1 sprig fresh curry (approximately 16 fresh curry leaves)

¾ teaspoon garam malasa

1 yellow bell pepper, seeded and julienned

1/2 pound small red potatoes, sliced into ¼-inch thick rounds

1 14-ounce can light coconut milk

1 cup chicken or vegetable stock

1 ¼ pounds US Atlantic mahi mahi filets, cut into 6 equal sized pieces

½ teaspoon freshly ground black pepper

1 cup quartered cherry or grape tomatoes

½ cup roughly chopped fresh cilantro

1 lemon, halved

 

In an oval Dutch oven over medium-high heat add 1 ½ tablespoons coconut oil. Heat the oil until it’s shimmering, approximately 1 minute.

Add the onion and fennel and cook, stirring occasionally, until translucent and lightly caramelized, approximately 6 to 8 minutes.

Add garlic, Serrano pepper, ginger, 1 teaspoon kosher salt, cumin, fennel, turmeric, curry leaves and garam masala. Stir and cook for 1 to 2 minutes, until fragrant.

Add 1 to 2 tablespoons water if pan feels dry after adding the spices and then add bell pepper. Stir and scrape the bottom of the pan with a wooden spoon to break up any brown bits. Continue cooking, stirring occasionally, for approximately 3 to 5 minutes, until bell pepper has softened.

Add the potatoes, coconut milk and stock. Stir and cover. Let simmer on medium-low for 20 to 30 minutes, until the potatoes are al dente.

In the meantime, remove fish from refrigerator. Pat dry and season (both sides) with 1 teaspoon of salt and the black pepper.

In large sauté pan oven over high heat add 1 ½ tablespoons coconut oil. Heat the oil until it starts to smoke, approximately 1 minute.

Add fish pieces and let cook, undisturbed, for 2 to 3 minutes, until the fish is seared nicely on one side. Remove fish from the pan and set aside.

Going back to your oval dutch oven, once potatoes are al dente, add the tomatoes, stir and then nestle fish pieces in the pan, seared side up, and continue simmering, uncovered, for 15 to 25 minutes until fish flakes apart easily. If your filets are thin, it will take a shorter amount of time, so check on your fish for doneness frequently. (My oval dutch oven had an inner ring of rapid simmering liquid in the center of the pan and I nestled my fish around that inner circle of bubbliness so it wasn’t directly in the boil, but just snuggled up to it.)

Remove from heat, squeeze half a lemon over and season to taste with salt, pepper and additional lemon as needed. Garnish with cilantro and serve to hungry guests. Have lemon wedges on hand.