Lima Bean Rosemary Puree

Dip into this delicious dip any day of the week!

lima bean puree3

Lima Bean Rosemary Puree

 

1 lb (approximately 3 cups/1 bag) frozen lima beans

3/4 teaspoon finely chopped fresh rosemary (1 5-inch sprig)

¼ cup 2% plain Greek yogurt

2 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice (juice from 1 large lemon)

1 large garlic clove, peeled and smashed

¾ teaspoon kosher salt

¼ freshly ground black pepper

¾ teaspoon ground fennel

3 tablespoons water

 

Cook lima beans according to package instructions (stovetop or microwave).

Add lima beans and remaining ingredients to a food processor. Blend until smooth, 3 to 4 minutes.

Serve with crudité or in place of serving rice or mashed potatoes in a dish.

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Summer Squash Salad with Pecorino Romano and Capers

Summer Squash Salad with Pecorino Romano and Capers

Summer Squash Salad with Pecorino Romano and Capers

Yield: 6 servings

 

Vinaigrette:

2 tablespoons white wine vinegar

2 tablespoons freshly squeezed lemon juice

1 medium shallot, peeled and diced finely (3 tablespoons)

3 tablespoons extra-virgin olive oil

Freshly ground black pepper, to taste

 

Salad:

3 small zucchini or summer squash (mix of both, preferably)

Kosher salt, to taste

1 tablespoon capers, rinsed and drained

Pecorino Romano or Parmigiano-Reggiano cheese, not pre-grated, for serving

¼ cup roughly chopped fresh flat-leaf Italian parsley

 

1. In a small container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake well to combine. Or, whisk to combine the ingredients in a small bowl.

2. Using a mandoline or your vegetable peeler, carefully slice the zucchini lengthwise into 1/16-inch thick slices lengthwise. The slices will resemble wide pasta noodles. Season to taste with salt and pepper.

3. Place the zucchini in a medium bowl.

4. Whisk the olive oil into the shallot mixture and add the capers. On a plate, loosely arrange some zucchini slices into a small pile, then spoon some of the caper vinaigrette over the top.

5. Lastly, using a vegetable peeler, top with some shavings of cheese and some of the parsley.

Cauliflower “Couscous” Salad with Currants, Pine Nuts and Fresh Herbs

From start to finish this dish will take you around 10 minutes. Not only is it quick and easy, it’s versatile. Eat it as it’s own dish or use it as a bed for grilled fish, chicken or lamb. Enjoy it for lunch or throw it together for dinner. And did I mention it’s gluten free and vegetarian? (Make it vegan by omitting the cheese.) Fast, simple and delicious. No matter how you slice it, this one is a winner!

Cauliflower Salad

Cauliflower “Couscous” Salad with Currants, Pine Nuts and Fresh Herbs

Yield: 2 to 3 servings

1 small head of cauliflower, approximately 1½ pounds, cored and florets cut into medium-sized pieces

3 tablespoons extra-virgin olive oil, divided

½ teaspoon kosher salt, plus more to taste

1/8 teaspoon freshly ground black pepper, plus more to taste

1 small shallot, peeled and diced small (3 tablespoons)

2/3 packed cup roughly chopped fresh flat-leaf Italian parsley

½ packed cup roughly chopped fresh cilantro

¼ cup toasted pine nuts

¼ cup dried currants

2 tablespoons freshly squeezed lemon juice (juice of 1 lemon)

1/3 packed cup freshly grated Parmigiano-Reggiano, not pre-grated

Place cauliflower chunks in a food processor. Blend until cauliflower has broken down into couscous sized pieces. You should have approximately 3 cups.

Place a large sauté pan over medium-high heat and add 2 tablespoons of olive oil. Heat until very hot and almost smoking, approximately 1-2 minutes.

Transfer cauliflower from food processor into the hot sauté pan. Add salt and pepper. Stir.

Cook on medium-high heat, stirring occasionally, until cauliflower is heated through and lightly cooked, approximately 3 minutes.

Remove from heat and transfer cauliflower to a medium-sized mixing bowl.

Add shallot, parsley, cilantro, pine nuts and currants. Stir to combine.

Add lemon juice and remaining 1 tablespoon of olive oil. Stir to combine.

Add cheese and stir to combine.

Season to taste with salt, pepper and additional lemon as needed.

Divide into bowls and serve.

Vegetarian Red Beans and Dirty Brown Rice

A twist on this classic Cajun Louisiana dish – made for all my vegetarian and vegan friends. Here’s to a happy, healthy and delicious New Year!

Dirty Veggie Red Beans and Rice

Vegetarian Red Beans and Dirty Brown Rice

Yield: 2 to 4 servings

 

3 tablespoons extra-virgin olive oil

1 medium yellow onion, peeled and diced small (2 cups)

3 medium celery stalks, diced small (1 cup)

1 large green bell pepper, diced small (1 cup)

8-ounces cremini mushrooms, diced medium (2 ½ cups)

¼ teaspoon kosher salt, plus more to taste

5 large garlic cloves, peeled and minced (2 tablespoons)

1½ teaspoons ground Hungarian paprika

½ teaspoon freshly ground black pepper

¼ teaspoon ground cumin

¼ teaspoon dried Greek oregano

¼ teaspoon celery salt

1/8 teaspoon ground chipotle powder

1 (15-ounce) can kidney beans, drained and rinsed

1 cup vegetable stock

2 ½ cups cooked long grain brown rice

 

In a large sauté pan, add the olive oil. Turn the heat to medium-high and let oil heat until hot and shimmering.

Add the onion, celery, bell pepper, mushrooms and salt. Cook, stirring occasionally, for 15 to 20 minutes, until vegetables have given off their liquid and are beginning to caramelize.

Add the garlic, paprika, black pepper, cumin, oregano, celery salt and chipotle powder. Stir and cook 2 minutes more.

Add the beans and vegetable stock and stir with a wooden spoon or rubber spatula, loosening up any brown bits stuck to the bottom of the pan. Cook until almost all of the liquid has evaporated, approximately 10 minutes.

Turn off the heat and fold in the cooked brown rice until thoroughly mixed.

Season to taste with additional salt. Serve in 2 large bowls (big servings!) or 4 smaller bowls.

Roasted Za’atar Potato Wedges with Harissa Sour Cream

These are delicious. Let me state my case. Super Sous made these the other day and then we had to have them 2 days later and again 2 days later because they are addictive! Crispy, salty, earthy and a bit lemony from the sumac in the za’atar. Pair it with the spicy, cool, tangy harissa sour cream and, well, let’s just say – I say serves 4, but we ate the whole batch between the two of us in just minutes. Case closed.

P.S. You can watch me make this on YouTube.

Zaatar Potato1

Zaatar Potato2

Roasted Za’atar Potato Wedges with Harissa Sour Cream

Yield: 4 servings

 

28-ounces mixed small potatoes (red, gold, purple) or fingerling potatoes, cut into equal-sized wedges

3 ½ tablespoons extra-virgin olive oil, divided

½ teaspoon kosher salt

1 tablespoon za’atar

 

Place a parchment-lined sheet tray on the middle rack in your oven.

Preheat oven to 450 degrees Fahrenheit.

Place potatoes, 2 tablespoons of olive oil and salt in a large bowl. Toss to coat the potatoes with the oil and salt.

When oven is preheated, remove sheet tray and arrange potatoes on the sheet tray in a single layer.

Bake for 20 minutes.

After 20 minutes, stir potatoes and bake for an additional 20 minutes.

Remove sheet tray from the oven and transfer baked potato wedges to a large bowl. Add 1½ tablespoons olive oil and za’atar and toss to combine.

Serve za’atar potatoes on a plate with harissa sour cream on the side.

 

Harissa Sour Cream:

½ cup organic sour cream

½ teaspoon harrisa

1/8 teaspoon kosher salt

 

Mix to combine in a small bowl.

Crispy Spiced Chickpeas

Here’s a delicious dish that you can whip up in no time. Great for parties and snacks, this unique twist on chickpeas will have you going back for seconds, thirds, fourths…

Spiced Chickpeas

Crispy Spiced Chickpeas

Yield: 15-ounces of spiced chickpeas

Spice Mix

¼ teaspoon kosher salt

1/8 teaspoon freshly ground black pepper

½ teaspoon ground cumin

½ tablespoon za’atar

½ teaspoon Hungarian paprika

1/8 teaspoon chipotle powder

Stir to combine spices in a small mixing bowl.

Chickpeas

1/3 cup grapeseed oil

1 15-ounce can of chickpeas, rinsed, drained and spread out on a paper towel to dry for 15 minutes (the dryer the chickpeas the better as it will prevent spattering hot oil in the pan)

Pour grapeseed oil in a large sauté pan and turn heat on medium-high.

Heat oil until it is very hot and shimmering, approximately 3 minutes.

Carefully add chickpeas to the sauté pan and cook for approximately 8 to 10 minutes, stirring occasionally, until the chickpeas are golden brown. To prevent hot oil from spattering, partially cover sauté pan; do not fully cover as the chickpeas will steam and not crisp up.

Remove chickpeas from sauté pan with a slotted spoon and transfer onto a paper towel-lined plate to soak up any excess oil.

Transfer chickpeas to the small bowl with spices and stir to combine.

Serve immediately for maximum crispy tastiness!

Date Apple Chutney

This pairs well with pork, a cheese plate, dessert and turkey – so you might want to keep this one up your sleeve for Thanksgiving!

Date Apple Chutney

Date Apple Chutney

Yield: Approximately 3 cups

 

4 medium apples, peeled and diced medium (preferably Pink Lady)

1 cup roughly chopped deglet noor dates

½ cup black currants

½ teaspoon kosher salt

1/8 teaspoon freshly ground black pepper

1 cup water

2 tablespoons extra-virgin olive oil

2 3-inch cinnamon sticks

1 tablespoon freshly grated Ginger, grated on a Microplane

¼ cup white wine vinegar

3 3-inch sprigs rosemary

 

Put all ingredients in small pot over medium heat. Bring to a boil, reduce heat to low and simmer for 25 to 30 minutes, until the liquid has almost all reduced and apples are soft.

Remove from heat and let cool. Remove the cinnamon sticks and rosemary sprigs.

Serve with pork, turkey, a cheese plate, dessert, etc.!

Store, covered, in the refrigerator for up to a week.