Orange Fennel Salad with Orange Vinaigrette

fennel spoon

Yield: 4 servings

 

Vinaigrette:

1 small shallot, diced small (2 tablespoons)

2 tablespoons freshly squeezed orange juice (from the orange used in the vinaigrette)

1 tablespoon freshly squeezed lemon juice, plus more to taste

1 tablespoon white wine vinegar

¼ teaspoon kosher salt, plus more to taste

¼ teaspoon freshly ground black pepper, plus more to taste

3 tablespoons extra-virgin olive oil

 

In a medium container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake well to combine. Or, whisk to combine the ingredients in a medium-sized bowl.

 

Salad:

2 large oranges

3 small fennel bulbs (buy fennel bulbs with stalks and fronds still attached)

¼ cup picked fennel fronds (from the fennel bulbs)

 

Cut the ends off the orange. Next, cut the peel and pith off the orange. Then, segment the orange by cutting between the membranes. Discard any seeds, but reserve the juice for the vinaigrette. Set aside segmented orange pieces for the salad.

Cut off the bottom and the stalks of the fennel. Sit the fennel upright and cut in half lengthwise. Lay each half flat on a cutting board and very thinly slice the fennel widthwise. You should have about 3 cups of thinly sliced fennel.

Combine all ingredients (orange segments, fennel, fronds) plus the vinaigrette into a medium bowl and toss to mix.

Works well as a side salad or as the perfect bed for a piece of salmon, white fish or piece of chicken.

 

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Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

Check out my 1 pot wonder dinner, Braised Spiced Chickpeas with Swiss Chard and Sweet Potatoes, in the latest issue of Clean Eating magazine – hey it’s the cover photo – and it’s available online!

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Check out the course trailer and syllabus and enter NLYON75 when you register for $75 off!

$75 OFF until Oct 10 on my online Cooking Course!

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Countdown until my Clean Eating magazine course “Mastering Sustainable Seafood, Poultry and Meat.” Begins on October 25th! This is going to be an awesome class. Check out the promo video & syllabus and get a sneak peek at all the delicious meals we are going to be making!

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Turkey Stuffing Burger

Because sometimes you can’t wait until Thanksgiving to have turkey and stuffing.

Turkey Stuffing Burger

Turkey Stuffing Burger

Yields: 4 burgers

 

1 medium yellow onion, chopped roughly (2 cups)

5-ounces button mushrooms, quartered

3 tablespoons extra-virgin olive oil

½ cup fresh corn (kernels)

3 cloves garlic, peeled and chopped roughly

2 teaspoons finely chopped fresh sage

1 tablespoon finely chopped fresh flat-leaf Italian parsley

2 teaspoons finely chopped fresh rosemary

¼ cup panko bread crumbs

¼ teaspoon red pepper (chile) flakes

1 ¼ teaspoon kosher salt

½ teaspoon freshly ground black pepper

½ pound ground white turkey meat

 

Combine onion and mushrooms in a food processor and pulse 13 to 15 times until the mixture just begins to clump together.

In a large sauté pan over medium-high heat, add the olive oil and heat until shimmering, approximately 1 minute.

Add the onion mushroom mixture and cook, stirring occasionally, until most of the liquid is gone and the mixture is just beginning to caramelize, approximately 5 minutes.

Add the corn, garlic, and fresh herbs. Stir and continue cooking for another 3 minutes.

Add the panko, chile flakes, salt and pepper. Stir to combine and remove from heat.

Add contents of the sauté pan to a food processor and pulse 15 to 20 times until the mixture just begins to clump together. It will look like wet stuffing.

In a large bowl fold together the “stuffing” ingredients with the turkey.

Form 4 equal sized patties and place on a parchment-lined tray or plate in the refrigerator for at least 30 minutes.

Place an oven rack to the middle position and preheat the oven to 300 degrees Fahrenheit.

Remove from refrigerator, transfer to a parchment lined sheet tray and bake, flipping the burgers once halfway through cooking, until the internal temperature of the burger reaches 160 degrees Fahrenheit (use a digital thermometer) approximately 25 minutes.

Place a large non stick saute pan over medium high heat and add 2 tablespoons extra-virgin olive oil. Let sit over medium-high heat for 1 minute, until the oil shimmers. Add the burgers and flip after 30 seconds, just enough to sear the bottom side. Sear the opposite side for 30 seconds and remove from heat.

 

Burger Fixings:

4 toasted hamburger buns

¼ cup whole grain Dijon mustard, plus more to taste

¼ cup mayonnaise, plus more to taste

4 slices of tomato

handful of mixed greens

12 slices avocado

 

Spread mustard on bottom side of buns. Top each bun with turkey burger, tomato, 3 slices of avocado and some lettuce. Spread mayonnaise on top of buns. Put together and dig in.