Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

Check out my 1 pot wonder dinner, Braised Spiced Chickpeas with Swiss Chard and Sweet Potatoes, in the latest issue of Clean Eating magazine – hey it’s the cover photo – and it’s available online!

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If you like this recipe, you’ll love what we’ll be cooking up in my new online course, “Mastering Sustainable Seafood, Poultry and Meat!”

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Check out the course trailer and syllabus and enter NLYON75 when you register for $75 off!

Veggie Burger

It’s summertime and that means burgers! Therefore, for our next Drought Friendly Recipe, we bring you a delicious, hearty and umami packed (thank you, mushrooms) veggie burger. This recipes makes thirteen 1/4 pound burgers. Now, if it were beef we were using, that would mean a serious water footprint. According to the LA Times, it takes 1,799 gallons of water to make 1 pound of beef. So, again, if this recipe were using beef, it would take a little over 5,800 gallons of water to produce thirteen 1/4 pound burgers. Good thing this recipe is comprised of veggies and grains. When you calculate the water footprint of this recipe as is, it comes out to something around 800 gallons of water or around 1/7 of the water used for a beef burger. So, how about swapping in this recipe for your next burger night? Bonus: you can make the burger mix in advance and then cook the pattys off when the time comes. Enjoy!

veggie onions

Spreading out the caramelized onion on a parchment-lined sheet tray to cool

veggie burger mushroom

1/2 batch of quartered mushrooms ready for pulsing

mushrooms chopped veggie burger

Good texture for the mushrooms

mushroom onions veggie burger

Spreading the roasted mushrooms over the cooled caramelized onions

rice lentil veggie burger

Rice/Bulgur/Lentil mixture

spices veggie burger

Spices!

veggie burger

Brushing the burgers with oil before putting them in the pan

Veggie Burger Overhead

Time to eat.

Drought Friendly Veggie Burgers

Yield: 13 burgers

 

¼ cup grapeseed oil, divided, plus more for brushing

1 large yellow onion, peeled and diced small (2 cups)

1 teaspoon kosher salt, divided, plus more to taste

20 large cloves garlic, peeled and chopped roughly (1/2 cup)

24-ounces cremini mushrooms, quartered

½ teaspoon freshly ground black pepper, divided, plus more to taste

4 cups vegetable stock

¼ cup white jasmine rice

½ cup black (beluga) lentils

¾ cup bulgur

1 (15-ounce) can black beans, undrained

1 cup panko

1 tablespoon dried Greek oregano

½ teaspoon chipotle powder

1 tablespoon soy sauce

2 tablespoons vegan worcestershire sauce

2 teaspoons Dijon mustard

1 teaspoon ground fennel

1 teaspoon ground cumin

The Fixin’s:

13 burger buns

13 large slices tomato

Lettuce (your choice!)

Pickled shallots

Organic ketchup, no question

Dijon mustard, gotta’ have mustard too

 

Place an oven rack to the upper position and preheat the oven to 400 degrees Fahrenheit.

Add the onion, 2 tablespoons oil and ¼ teaspoon salt to a medium (3½ quart) saucepan and place over medium heat. Cook, stirring occasionally, for approximately 8 minutes until onions are translucent and just beginning to brown. Stir in the garlic and continue to cook, stirring occasionally, for an additional 5 minutes. Remove from heat and spread the onion mixture over a parchment-lined sheet tray to cool. Do not wash the saucepan.

In a food processor, pulse half the mushrooms until finely chopped, approximately 30 quick pulses. Transfer mushrooms to a medium mixing bowl and pulse the remaining mushrooms in the same way. Transfer remaining mushrooms to the medium mixing bowl. Do not wash food processor.

Stir to combine the chopped mushrooms with 2 tablespoons of grapeseed oil, ¼ teaspoon salt and ¼ teaspoon pepper.

Spread the mushrooms evenly over a parchment-lined sheet tray. Transfer sheet tray to the oven and bake for 30 minutes, stirring once after 15 minutes. Remove the sheet tray from the oven and evenly spread the mushrooms over the onions to cool to room temperature.

In the same medium (3½ quart) saucepan used for the onion mixture, add the stock. Place over high heat and bring to a boil. Add rice, black lentils, bulgur, black beans (with liquid), ½ teaspoon salt and ¼ teaspoon black pepper. Stir to combine and bring to a boil again. Cover with a lid, reduce the heat to low, and simmer for 15 minutes, stirring every 5 minutes (scraping the bottom of the pan to prevent burning). Remove from the heat and drain excess liquid using a fine mesh strainer. Spread strained rice mixture evenly over a parchment-lined sheet tray and cool to room temperature.

In a large mixing bowl, using a fork, stir to combine the cooked mushrooms, cooked rice mixture, panko, dried oregano, chipotle powder, soy sauce, Worcestershire sauce, mustard, fennel and cumin. Season to taste with salt and pepper.

Put half of the mixture into a food processor and pulse 15 times until mixture is well combined. Transfer the processed batch back into the large mixing bowl and stir everything together until well mixed.

Using a ½ cup measuring cup, measure out ½ cup of mixture per burger, shaping the burgers with your hands into 4-inch (diameter) patties. Set each burger on a parchment-lined sheet tray and brush the top of each burger evenly with some oil.

Heat a large non-stick pan over medium heat for 3 minutes. Transfer the prepared burgers, oil side down, into the pan and cook undisturbed for 3 minutes. Brush the second side of the burgers with oil and then flip the burgers over. Continue to cook for an additional 3 minutes. Transfer the cooked burgers to a parchment-lined sheet tray and bake for 10 minutes. Flip the burgers and continue to bake for an additional 10 minutes.

Remove the sheet tray from the oven. Serve burgers on buns with tomato slices, lettuce, pickled shallots, ketchup and mustard.

Drought Friendly Vegan Migas

A longer story covering our (Super Sous and my) Drought Friendly Recipes has been posted on the Central Valley NPR site and is  running on KVPR!

Screen Shot 2015-05-21 at 9.47.32 AMPLUS~here’s a NEW Drought Friendly Recipe that Super Sous has created. Being from Texas, Super Sous gets a hankering for Tex Mex now and again. The other day, she was craving migas, which in Tex Mex language is a scrambled eggs dish made with tortilla chips. To make it drought friendly, Super Sous subbed crumbled organic tofu for the eggs. The rest is all veggie and spice goodness. Enjoy!

Migas1

Sauteing the onions, bell pepper, potatoes and poblano.

Migas2

Tofu Potato Migas

 

Drought Friendly Tofu Potato Migas

Yield: 4 servings

 

2 tablespoons grapeseed oil

1 large yellow onion, peeled and diced small (2 cups)

1 large red bell pepper, diced small (1 cup)

½ pound potatoes, scrubbed and diced small

1 small poblano pepper, seeded, deveined and diced small

4 2-inch sprigs fresh thyme

1½ teaspoon kosher salt, plus more to taste

1/8 teaspoon freshly ground black pepper

5 large cloves garlic, peeled and minced (1½ tablespoons)

1½ teaspoons ground cumin

1 teaspoon Hungarian paprika

1 teaspoon turmeric

1 teaspoon ground coriander

¼ teaspoon ground chipotle powder

1 (14.5-ounce) can fire-roasted diced tomatoes, undrained

14-ounces organic extra firm tofu, patted dry and crumbled

1¼ cup broken organic corn tortilla chips

1 lime, halved

2 haas avocados, pitted and thinly sliced

½ cup picked fresh cilantro leaves

1 bottle of your favorite hot sauce

1 jar or batch of your favorite salsa, optional (try my tomatillo tomato salsa)

 

Place a large nonstick sauté pan over medium-high heat and add oil. Let heat for 1 minute until hot. Add onion, red bell pepper, potato, poblano, thyme sprigs, salt and pepper. Cook, stirring occasionally, until the potatoes are cooked through, approximately 15 minutes.

Add garlic, cumin, paprika, turmeric, coriander and chipotle powder. Stir and cook until fragrant, 1 minute.

Add tomatoes. Stir and cook for 1 minute, until liquid has mostly evaporated. Add tofu, stir and cook for 5 additional minutes.

Turn off heat. Add in tortilla chips, squeeze over half a lime, stir to combine and season to taste with salt, pepper and additional lime as needed. Remove thyme sprigs.

Serve on plates with slices of avocado, cilantro, a few dashes of your favorite hot sauce and some salsa.

Roasted Sweet Potato Sandwich with Fresh Goat Cheese and Honey

It’s another meatless Monday dish – this time, a hearty veggie sandwich perfectly suited for this cold time of year when sweet potatoes are plentiful!

Roasted Sweet Potato Sandwich

Roasted Sweet Potato Sandwich with Goat Cheese and Honey

Yield: 2 sandwiches

 

For Sweet Potato

1 medium sweet potato, peeled and cut width wise into ¾-inch rounds

2 tablespoons extra virgin olive oil, plus extra for brushing on onion slices

1½ teaspoons finely chopped fresh thyme

½ teaspoon ground cinnamon

kosher salt, for seasoning

freshly ground black pepper, for seasoning

1 large red onion, peeled and cut into 3/4-inch rounds

Balsamic vinegar, for brushing on onion slices

 

Place an oven rack to the middle position and preheat the oven to 450 degrees Fahrenheit.

Add the sweet potato, olive oil, thyme, cinnamon, and a healthy dash of salt and pepper. to a large bowl. Toss until well combined.

Place sweet potato in a single layer on a parchment lined sheet tray.

Place onion rounds on the same sheet tray (use an additional sheet tray if needed) and brush with olive oil and season with salt and pepper on both sides of the onion. Using a brush or your finger, rub a small amount of balsamic vinegar on each of the tops of the onion rounds, just enough to cover and coat the top.

Bake for 20 to 25 minutes, until potato is cooked through and onion is soft.

 

For Sandwich

2 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil

1 small bunch of mixed greens

1 small loaf of walnut (or any other nut or seed bread), cut into 4 sandwich slices

¼ fresh cup goat cheese

1½ tablespoons honey

 

Whisk to combine vinegar and olive oil in a small bowl. Gently toss some greens in a small bowl to lightly coat with the vinaigrette.

Spread goat cheese on sandwich slices and drizzle honey over the goat cheese. Place a layer of roasted sweet potato on the bottom slice of bread. Add a layer of roasted onions (the more the better!) and top with some of the dressed mixed greens. Top with remaining slice of bread and enjoy.

 

 

 

Grilled Skirt Steak with Chimichurri Sauce

Before you put away your grill for the Winter, here’s a recipe that will put dinner on the table in a flash. It’s my Grilled Skirt Steak with Chimichurri featured in this month’s Paleo Magazine – Page 16! And for those of you who have my cookbook, Great Food Starts Fresh, you can find this recipe on page 180.

LyonGrilledSkirtSteakwithChimichurri

Mixed Herb Salad with Toasted Walnuts

Easy. Delicious. Healthy. Flavorful. Beautiful. An all around winner!

Mixed Herb Salad with Toasted Walnuts

Mixed Herb Salad with Toasted Walnuts

Yield: 2 servings

 

For Vinaigrette

1 tablespoon finely chopped fresh mint

1 tablespoon finely chopped flat-leaf Italian parsley

1 tablespoon finely chopped fresh basil

1 tablespoon finely chopped fresh cilantro

1 small shallot, peeled and diced small, 2 tablespoons

¼ cup finely chopped toasted walnuts

¼ teaspoon kosher salt

1/8 teaspoon freshly ground black pepper

2 teaspoons freshly squeezed lemon juice

2 tablespoons extra-virgin olive oil

 

In a small container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake to combine. Or, whisk to combine the ingredients in a small bowl.

 

For Salad

3 packed cups mixed greens

1 large radish, sliced thinly

 

Gently mix greens and radish with vinaigrette in a large bowl. Divide onto plates and serve.

Heirloom Tomato Sandwich with Basil Lemon Ricotta

Summer means sweet, ripe tomatoes in abundance and I just love when they start going off like wildfire in the garden and at farmers markets. This is usually the signal for me to start making big batches of  tomato sauce, freezing in abundance and roasting and snacking endlessly on cherry and grape tomatoes. And, of course, there’s one of my favorite tomato stand outs – the tomato sandwich. Bright, sweet, acidic, of the earth – it’s truly a summer delight – and here’s my take on it.

 

Heirloom Tomatoes Heirloom Tomato Sandwich with Basil Lemon Ricotta

 

Heirloom Tomato Sandwich with Basil Lemon Ricotta

Yield: 4 servings

 

For Basil Lemon Ricotta

1 cup whole milk ricotta, drained (I use Angelo and Franco brand ricotta)

2 tablespoons freshly squeezed lemon juice

Zest from one lemon

4 tablespoons extra-virgin olive oil

2 teaspoons finely chopped fresh basil

2 small garlic cloves, minced

kosher salt, to taste

freshly ground black pepper, to taste

 

Whisk all ingredients together. Season to taste with salt and pepper.

 

For Sandwich

1 small ciabatta loaf or sourdough boule, cut in half widthwise and lengthwise, seasoned and toasted in the oven with extra-virgin olive oil, salt and pepper and rubbed with a peeled garlic clove

2 pounds heirloom tomatoes, different colors if possible, cut into ¼- and ½ -inch slices

16 medium basil leaves, hand torn

Extra-virgin olive oil, for drizzling

 

Season tomatoes with salt and pepper.

Spread basil lemon ricotta over toasted ciabatta and arrange 1 layer of heirloom tomatoes on top.

Put some of the hand torn basil on top of the first layer of tomatoes and then add another layer of tomatoes.

Drizzle extra-virgin olive oil on top.

Roll up your sleeves and dive in.