Join me for 14 days!

For the past year, Super Sous and I have been working on www.fiberfourteen.com – a 14-day fiber-rich, calorie-light recipe meal plan designed to improve your health. (Fiber is truly a WONDER drug/ingredient!)

This project comes out of a personal story around healing (which you can read about on the website) and has been a passion project for us for many months. We are excited to share it with all of you now!

To launch, we want to get as many people as possible joining us – following the plan starting Jan 2. (Of course, we are going to do it again and again and you can join in anytime. Heck, you can even start now!)

Check out www.fiberfourteen.com and let me know if you have any questions (Also, please feel free to share this post – I don’t want to leave anyone out who might be interested.) WOHOO! Here’s to a HAPPY, HEALTHY NEW YEAR!

P.S. Here are some of the food photos from the plan!

israeli salad with hummus logoLentil Sloppy Joes logoLima Bean and Corn Stew logoSoba Noodle Salad logosouthwestern1 logoWhite Bean and Sweet Potato Stew with Kale logo

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Tomato and Avocado Salad with Pearl Barley and Mustard Vinaigrette

Tomato and Avocado Salad with Pearl Barley and Mustard Vinaigrette

tomato and avo barley

Yield: 2 to 3 servings

 

For Vinaigrette

1 tablespoon balsamic vinegar

2 teaspoons red wine vinegar

2 teaspoons Dijon mustard

1 small shallot, peeled and diced finely, approximately 2 tablespoons

2 tablespoons extra-virgin olive oil

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

 

Whisk to combine the ingredients in a large bowl.

 

For Salad

2 cups cooked pearl barley

1/3 cup finely chopped fresh flat-leaf Italian parsley

3 small Persian cucumbers, diced small

20 small cherry tomatoes, multi-colored if possible, halved

1 large avocado, pit removed and diced small

 

Add barley and parsley to the large bowl with vinaigrette. Mix.

Combine the rest of the salad ingredients and fold together gently. Divide into bowls and serve.