Grilled Halibut with Orange Fennel Salad and Grilled Peaches

It’s still grill season! This recipe might look a bit long, bit it’s honestly super easy. Just throw together a salad and put peaches and fish on your grill and you’ve got a healthy dinner which will definitely impress! (Don’t forget to use Seafood Watch to choose the best halibut.) (P.S. You can watch me grill this on TV for a segment I did for Seattle Refined to educate people about the Seafood Watch App and how easy and impactful it is to choose sustainable seafood.)

LYON Halibut2

Yields: 4 servings

Orange Fennel Salad:

1 large orange, supremed*

3 small fennel bulbs (buy fennel bulbs with stalks and fronds still attached)

¼ cup picked fennel fronds (from the fennel bulbs)

Vinaigrette:

1 small shallot, diced small (2 tablespoons)

2 tablespoons freshly squeezed orange juice (from the supremed orange)

1 tablespoon freshly squeezed lemon juice, plus more to taste

1 tablespoon white wine vinegar

¼ teaspoon kosher salt, plus more to taste

¼ teaspoon freshly ground black pepper, plus more to taste

3 tablespoons extra-virgin olive oil

 

*Cut the ends off the orange. Next, cut the peel and pith off the orange. Then, segment the orange by cutting between the membranes. Discard any seeds, but reserve the juice for the vinaigrette. Set aside segmented orange pieces for the salad.

Cut off the bottom and the stalks of the fennel. Sit the fennel upright and cut in half lengthwise. Remove the core as needed. Lay each half flat on a cutting board and very thinly slice the fennel width-wise. You should have about 3 cups of thinly sliced fennel.

In a medium container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake well to combine. Or, whisk to combine the ingredients in a medium-sized bowl.

Combine all ingredients (orange segments, fennel, fronds) plus the vinaigrette into a medium bowl and toss to mix.

 

Peaches:

4 yellow peaches, cut in half and pits removed

2 tablespoons extra-virgin olive oil, plus more for coating the grill

Preheat a grill to medium-high. Once hot, clean the grill, then, using tongs, lightly dip a cloth in olive oil oil and wipe to coat the grill rack.

Coat the peaches (all sides) with olive oil. Place peaches on the grill flesh side down. Cook for 2 minutes. Flip and cook peaches skin side down for an additional 4 minutes. Remove from the grill and once cool enough to handle, cut each peach half into thirds. Set aside until ready to eat.

 

Halibut:

1 tablespoon extra-virgin olive oil

1½ pounds halibut, 1½ inches thick, skin on, cut into 4 equal pieces

¾ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 tablespoon lemon zest (zest of 3 lemons), grated on a Microplane, chopped finely (reserve the lemon for the salad)

¼ cup packed fresh Italian parsley leaves, chopped finely

¼ cup packed fresh mint leaves, chopped finely

¼ cup packed fresh cilantro leaves, chopped finely

 

Pat the halibut dry (all sides). Next, coat the halibut with the olive oil, then season the flesh side with salt and pepper. Finally, season the flesh side with the lemon zest and chopped herbs.

With the grill on medium-high, place the halibut on the grill skin side down. Cook for 3 minutes. Flip halibut and continue cooking until fish just begins to flake at the thickest point, approximately 1 minute. Remove fish from the grill.

To serve, evenly divide the salad onto plates, add some grilled peaches and top with the halibut fillets.

Slow-Roasted Tomatoes with Fresh Thyme and Garlic

Chef Nathan Lyon Slow Roasted Tomatoes

Slow-Roasted Tomatoes with Fresh Thyme and Garlic

These sweet snackable tomatoes are worth the wait of the roasting time. Top them over a piece of fish, chicken or bowl of pasta or simply eat them straight out of a bowl!

Yield: 2 cups

 

2 pounds cherry or grape tomatoes, halved

1 head garlic, separated into cloves, unpeeled

1½ tablespoons roughly chopped fresh thyme

½ teaspoon kosher salt

Freshly ground black pepper, to taste

¼ cup extra-virgin olive oil

 

1.Adjust an oven rack to the middle position, then preheat the oven to 225ºF.

 

  1. Place the tomato halves, flesh-side up, and all of the garlic cloves on a parchment paper-lined sheet pan. Season the tomatoes evenly with the thyme, salt, and pepper and drizzle over the olive oil.

 

  1. Roast in the oven, uncovered, until lightly colored, soft and slightly collapsed, around 3½ hours… or more. The total roasting time will depend upon the size of the tomato used.
  2. Remove from the oven. Squeeze each garlic clove to remove the sweet, soft insides, and add to the tomatoes. Serve and enjoy.

 

Note:  When roasting for long periods of time, keeping skins on the garlic allows them to steam in their skins and remain sweet, whereas peeled garlic can get bitter. Any leftover tomatoes, garlic, and oil can be transferred into a container, topped off with more olive oil, and stored in the refrigerator for up to a week.

Tzatziki: Chilled Cucumber Yogurt Dip

There’s nothing like a cool dip on a hot summer day!

tzatziki

Tzatziki: Chilled Cucumber Yogurt Dip

Yield: 4 servings

 

1 cup plain Greek-style yogurt

2 small cucumbers (English, Japanese, or Persian), peeled, seeded and diced small

1 small garlic clove, peeled and grated on a Microplane

1½ teaspoons finely chopped fresh dill, plus more for garnish

1½ teaspoons finely chopped fresh mint

1½ teaspoons extra-virgin olive oil

¾ teaspoon red wine vinegar

Kosher salt, to taste

Freshly ground black pepper, to taste

 

Mix all ingredients in a small bowl.  Garnish with dill.

Serve with grilled meat, pita crisps and/or freshly cut vegetables such as carrots, celery, bell peppers and cucumbers.

Summer Squash Salad with Pecorino Romano and Capers

Summer Squash Salad with Pecorino Romano and Capers

Summer Squash Salad with Pecorino Romano and Capers

Yield: 6 servings

 

Vinaigrette:

2 tablespoons white wine vinegar

2 tablespoons freshly squeezed lemon juice

1 medium shallot, peeled and diced finely (3 tablespoons)

3 tablespoons extra-virgin olive oil

Freshly ground black pepper, to taste

 

Salad:

3 small zucchini or summer squash (mix of both, preferably)

Kosher salt, to taste

1 tablespoon capers, rinsed and drained

Pecorino Romano or Parmigiano-Reggiano cheese, not pre-grated, for serving

¼ cup roughly chopped fresh flat-leaf Italian parsley

 

1. In a small container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake well to combine. Or, whisk to combine the ingredients in a small bowl.

2. Using a mandoline or your vegetable peeler, carefully slice the zucchini lengthwise into 1/16-inch thick slices lengthwise. The slices will resemble wide pasta noodles. Season to taste with salt and pepper.

3. Place the zucchini in a medium bowl.

4. Whisk the olive oil into the shallot mixture and add the capers. On a plate, loosely arrange some zucchini slices into a small pile, then spoon some of the caper vinaigrette over the top.

5. Lastly, using a vegetable peeler, top with some shavings of cheese and some of the parsley.

Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

Try my delicious veg & fruit packed stew recently featured in Clean Eating Magazine!

braised-spiced-chickpeas-with-swiss-chard-sweet-potatoes

photo by Ronald Tsang

Braised Spiced Chickpeas 
with Swiss Chard & Sweet Potatoes

 

Yield: 6 servings

 

3 tablespoons extra-virgin olive oil, plus more for drizzling

2 medium yellow onions, peeled and diced small (2 cups)

2 small fennel bulbs, stems and bottoms removed, diced small (2½ cups)

¼ kosher salt, plus more to taste

7 large garlic cloves, peeled and minced (2 tablespoons)

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon ground cinnamon

1 tablespoon orange zest, grated on a Microplane

1 pound sweet potatoes, peeled and cut into ½-inch cubes (3 cups)

3-ounces dried figs, tough stems removed and quartered (9 figs)

3-ounces dried apricots, chopped roughly (11 apricots)

3-ounces dried plums, chopped roughly (12 plums)

1 tablespoon honey

2 (15.5-ounce) cans chickpeas, rinsed and drained

3 cups low sodium chicken stock

1 pound rainbow chard (leaves and stems), chopped roughly

Freshly ground black pepper, to taste

Fresh cilantro leaves, for garnish

 

Add the olive oil, onions, fennel and ¼ teaspoon salt to a 5.5 quart dutch oven and cook over medium heat, stirring occasionally, until soft and translucent, 10 to 12 minutes.

Add the garlic, cumin, coriander, cinnamon and orange zest. Stir and cook until fragrant, 1 minute.

Add the sweet potatoes, dried fruit, honey, chickpeas and chicken stock. Cover and increase the heat to medium high to bring to a boil. Once at a boil, reduce the heat to medium low. Cook for approximately 10 minutes, until the sweet potatoes are barely tender.

Stir in the chard. Cook, uncovered, for 8 to 10 minutes, until the greens are tender.

Season to taste with salt and pepper.

Serve in bowls and top with fresh cilantro for a delicious garnish. (Pairs well with brown rice, quinoa, chicken, etc.) Tip: make this dish vegetarian by swapping out the chicken stock for veg stock.

Yellow Peach and Basil Shrub

I declare this the summer of shrubs! Not the lawn “decoration.” No, the delicious, refreshing and fizzy fruit/vinegar drink that’s popping up at coffee shops and restaurants around the country – a call back to a common drink popular during America’s colonial era.

Simple to make and a perfect way to  store your summer fruit for months on end, here’s our recipe (yup – it’s another Drought Friendly Recipe from me and Super Sous) for a Yellow Peach and Basil Shrub.

 

Yellow Peach and Basil Shrub

Yellow Peach and Basil Shrub

Yield: 28-ounces shrub mix

 

1½ pounds ripe yellow peaches, pit discarded, diced large (3 large peaches)

1 cup organic granulated sugar

1 tablespoon orange zest

½ cup freshly squeezed orange juice

30 medium basil leaves, bruised with your fingers

½ cup white wine vinegar, plus more to taste

 

Add diced peaches and sugar to a large bowl. Mash the peaches with a potato masher until mostly pulverized and the sugar is fully dissolved. Stir in the orange zest, orange juice and bruised basil leaves.

Cover with plastic wrap and allow to sit at room temperature for 2 hours, stirring once, after 1 hour.

Place a fine mesh strainer over a large bowl and strain the mixture, pressing on the solids with a spatula to extract as much liquid as possible.

(Use the solids in your next smoothie!)

Stir in the vinegar. This beautiful liquid is your “shrub” mix.

Transfer shrub mix into a bottle or jar, close to seal, and store in the refrigerator until ready to enjoy.

Serve one part peach shrub mix for every four parts sparkling water.

Garnish with basil leaves and a few thin slices of peach.

Note: You can make it “adult” by adding a shot of alcohol, like whiskey or vodka.

Sparkling Rosé-White Sangría with Grand Marnier and Fresh Mint

Countdown to July 4th…

Why not make a dash to your local farmers market to grab some summer fruit and whip up this delicious beverage?

Sangria

Sparkling Rosé-White Sangría with Grand Marnier and Fresh Mint

Yield: 8 to 10 servings

 

1 medium peach, pit removed and diced small

1 medium nectarine, pit removed and small diced small

1 pint strawberries, hulled and quartered

1 plum, pit removed and small diced small

1 pint red raspberries

Large fresh mint leaves, to taste

½ vanilla bean, seeds and pod: slice down the length of the pod, spread open, and scrape out the flesh by pressing with a butter knife

½ cup Grand Marnier

1 bottle Viognier white wine, chilled

1 bottle sparkling rosé wine, chilled

 

Combine the peach, nectarine, strawberries, plum, raspberries, mint, vanilla seeds and pod, Grand Mariner and Viognier in a large container.

If time permits, refrigerate for a few hours to allow the fruit to chill.

Pour into a pitcher or punch bowl, then just before serving, add the bottle of sparkling rosé.