Tomato and Avocado Salad with Pearl Barley and Mustard Vinaigrette

Tomato and Avocado Salad with Pearl Barley and Mustard Vinaigrette

tomato and avo barley

Yield: 2 to 3 servings

 

For Vinaigrette

1 tablespoon balsamic vinegar

2 teaspoons red wine vinegar

2 teaspoons Dijon mustard

1 small shallot, diced small, approximately 2 tablespoons

2 tablespoons extra-virgin olive oil

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

 

Whisk to combine the ingredients in a large bowl.

 

For Salad

2 cups cooked pearl barley

1/3 cup finely chopped fresh flat-leaf Italian parsley

3 small Persian cucumbers, diced small

20 small cherry tomatoes, multi-colored if possible, halved

1 large avocado, pit removed and diced small

 

Add barley and parsley to the large bowl with vinaigrette. Mix.

Combine the rest of the salad ingredients and fold together gently. Divide into bowls and serve.

Slow-Roasted Tomatoes with Fresh Thyme and Garlic

Chef Nathan Lyon Slow Roasted Tomatoes

Slow-Roasted Tomatoes with Fresh Thyme and Garlic

These sweet snackable tomatoes are worth the wait of the roasting time. Top them over a piece of fish, chicken or bowl of pasta or simply eat them straight out of a bowl!

Yield: 2 cups

 

2 pounds cherry or grape tomatoes, halved

1 head garlic, separated into cloves, unpeeled

1½ tablespoons roughly chopped fresh thyme

½ teaspoon kosher salt

Freshly ground black pepper, to taste

¼ cup extra-virgin olive oil

 

1.Adjust an oven rack to the middle position, then preheat the oven to 225ºF.

 

  1. Place the tomato halves, flesh-side up, and all of the garlic cloves on a parchment paper-lined sheet pan. Season the tomatoes evenly with the thyme, salt, and pepper and drizzle over the olive oil.

 

  1. Roast in the oven, uncovered, until lightly colored, soft and slightly collapsed, around 3½ hours… or more. The total roasting time will depend upon the size of the tomato used.
  2. Remove from the oven. Squeeze each garlic clove to remove the sweet, soft insides, and add to the tomatoes. Serve and enjoy.

 

Note:  When roasting for long periods of time, keeping skins on the garlic allows them to steam in their skins and remain sweet, whereas peeled garlic can get bitter. Any leftover tomatoes, garlic, and oil can be transferred into a container, topped off with more olive oil, and stored in the refrigerator for up to a week.

1 week until my online course: Mastering Sustainable Seafood, Poultry and Meat!

1 WEEK  until my Clean Eating Magazine course, “Mastering Sustainable Seafood, Poultry and Meat!”

If you are curious about sustainable eating and cooking and you enjoy eating delicious food, this is the course for you.

Let’s make this together, shall we?! This is just one of the 14 dishes we will be cooking in the course.

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Linguini and Mussels with Spicy Breadcrumbs

If you haven’t seen the course promo, take a look:

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DISCOUNT ALERT: register and enter NLYON25 for $25 off!

See you on October 25th!

Ginger Glazed Carrots

A perfect side dish for Thanksgiving, treat for kids, or a big snack. Take your pick! Oh, and did I also mention very easy to make?

Ginger Glazed Carrots

Ginger Glazed Carrots

Yield: 2 to 3 servings

 

1 pound carrots, peeled and cut diagonally into 1/4-inch slices

1½ tablespoons unsalted butter

1 teaspoon fresh ginger, peeled and grated on a Microplane

2 tablespoons pure maple syrup, preferably Grade B

⅛ teaspoon kosher salt, plus more to taste

Freshly ground black pepper, to taste

¾ cup water

2 tablespoons finely chopped fresh flat-leaf Italian parsley

 

Add the carrots, butter, ginger, maple syrup, salt, a few healthy grinds of pepper and the water in a medium-sized sauté pan over high heat. Bring to a boil and cook, stirring occasionally, until the liquid has thickened slightly (like a glaze) and almost completely evaporated. The carrots will be just cooked through in 8 to 10 minutes.

Remove from the heat and stir in the chopped parsley.

Season to taste with additional salt and pepper. Serve immediately.

Sweet Pickled Cucumber and Fennel Salad

The perfect make ahead salad. The longer it sits, the better it tastes!

Sweet Pickled Cucumber and Fennel Salad

Sweet Pickled Cucumber and Fennel Salad

Yield: 3 to 4 servings

 

3 persian or Japanese cucumbers, cut into 1/8-inch rounds

½ fennel bulb, cut into 1/8-inch slices

2 medium shallots, cut into 1/8-inch slices

¼ teaspoon crushed red (chili) pepper flakes

¾ teaspoon kosher salt

1/4 teaspoon freshly ground white pepper

7 tablespoons granulated sugar

1 cup water

1 cup rice wine vinegar (unseasoned)

½ cup distilled white vinegar

¼ cup toasted white sesame seeds

 

Mix all ingredients, except toasted sesame seeds, together in a medium bowl.

Cover and let sit at room temperature for 30 minutes, stirring occasionally.

To serve, strain and discard the liquid and divide the salad onto plates. Garnish with toasted sesame seeds.