Spicy Gochujang Meatloaf

Watch me make this on my YouTube Channel!

Yield: 6 to 8 servings

Gochujang Glaze:

5 tablespoons gochujang, divided

2 tablespoons Worcestershire sauce

2 tablespoons soy sauce

2 teaspoons toasted sesame oil

¼ teaspoon grated fresh ginger, grated on a Microplane

3 tablespoons (unseasoned) rice wine vinegar

2 tablespoons granulated sugar

Add 4 tablespoons gochujang, the Worcestershire, soy sauce and sesame oil to a small pot. Whisk to combine. Transfer ¼ cup of this mixture to a large mixing bowl. Set aside.

Add the remaining 1 tablespoon of gochujang, the ginger, rice wine vinegar and sugar to the small pot. Whisk to combine. Set aside.

Meatloaf:

¼ pound frozen bacon, roughly chopped (it must be frozen!)

1 small yellow onion, peeled and cut into 8 pieces

5 large garlic cloves, peeled and crushed

2 teaspoons Dijon mustard

2 large whole eggs, whisked

¼ teaspoon freshly ground black pepper

2 tablespoons toasted sesame seeds (white or black)

2 cups panko breadcrumbs (Japanese breadcrumbs)

2¼ pounds ground beef, 80% lean

1. Adjust an oven rack to the middle position, then preheat the oven to 325ºF.

2. In a food processor, pulse the frozen bacon until it’s finely chopped. Transfer chopped bacon to a small bowl and place in the refrigerator until ready to use.  

3. In the same food processor (no need to clean) pulse together the onion and garlic until very finely chopped. Transfer to the large mixing bowl with the gochujang mixture.

4. Add the mustard, egg, pepper and sesame seeds to the large bowl. Mix together thoroughly.

5. Sprinkle the bread crumbs over the mixture.  Sprinkle the ground beef (breaking it up as you go) over the mixture. Finally, sprinkle the bacon over. Fold together (get in there with your hands) until combined. Avoid squeezing the meat.

6. Press the meat into a 9” x 5” loaf pan, pressing the top to make it level. Using a pairing knife, run the blade along the inside edges of the pan to loosen the meat from the sides of the pan. Turn the raw meatloaf out (flip it) onto a parchment paper-lined sheet pan. If your oven has a gas (flame) broiler, use aluminum foil instead of parchment paper. (Remove the loaf pan.)

7. Place in the oven and bake, uncovered, for 30 minutes. Rotate the sheet tray and continue cooking for an additional 35 minutes, or until the internal temperature is 150ºF.

8. While the meatloaf is cooking, place the small pot of glaze over medium-low heat. Reduce the glaze, stirring frequently with a rubber spatula, until it is thick like a barbecue sauce.

9. Remove the sheet pan from the oven. Turn oven to broil. Glaze the top and sides of the meatloaf using a brush, with half of the glaze. Place sheet tray back in the oven on the middle rack and broil for 1 minute. Keep your eyes on it and set a timer – the high heat may cause the parchment paper to brown (which is why you should use aluminum foil if your heating element is gas/a flame).  Remove the sheet tray and glaze again with the remaining liquid. Broil again for 1 minute.   

10. Remove and let the meatloaf rest for 20 minutes before slicing and serving.

Pairing suggestion: serve meatloaf with a vegetable, such as green beans, as well as rice and kimchi. Go crazy and top your slice with a fried egg!

Pot Roast with Root Vegetables and Kumquats

Presenting… your holiday roast!

pot-roast-with-veggies-and-kumquats

Pot Roast with Root Vegetables and Kumquats

Yield: 6 servings

1 (2½- to 3-pound) boneless beef chuck roast

1½ teaspoons kosher salt, plus more to taste

1 teaspoon freshly ground black pepper, plus more to taste

4 tablespoons extra-virgin olive oil, divided

2 large yellow onions, peeled and diced medium (3 cups)

3 celery stalks, chopped roughly (1½ cups)

5 large carrots, peeled and chopped roughly (5 cups)

3 tablespoons tomato paste

3 large garlic cloves, peeled and chopped roughly (1 tablespoon)

2 cups red Zinfandel wine

4 cups chicken stock

2 dried bay leaves

5 sprigs fresh thyme

1 pound small yellow potatoes (7 to 10), scrubbed

6 kumquats, halved and seeded

  1. Remove the roast from the refrigerator, pat dry and season all sides with the salt and pepper. Allow the roast to sit at room temperature for 1 hour.
  1. Adjust an oven rack to the middle position, then preheat the oven to 300ºF. Open a few windows or turn on the oven hood/fan; it might get a little smoky.
  1. Heat a small oven-safe pot over medium-high heat until hot, then add 1 tablespoon oil. It will most likely start to smoke. Immediately add the roast and brown on all sides, 2 minutes per side. Transfer the roast to a large plate and discard the oil.
  1. Return the pot to medium-high heat. Add 2 tablespoons olive oil, the onion, celery and carrots. Cook, stirring occasionally for 5 to 7 minutes until the onions are soft and translucent.
  1. Add 1 additional tablespoon of olive oil, the tomato paste and the garlic. Cook 2 minutes more, stirring often.
  1. Add the wine and stir with a wooden spoon, loosening up any brown bits stuck to the bottom of the pan. Cook for 3 minutes more; it will begin to thicken just a bit.
  1. Stir in the stock, bay leaves, thyme, potatoes and kumquats. Replace the roast in the pan. Depending on the size of your pot, the roast may be halfway or completely submerged.
  1. Bring the pot just barely to a simmer, cover and carefully place in the oven for 2 hours and 45 minutes. Remove from the oven.
  1. Season to taste with salt and pepper. To serve, remove the roast and cut into pieces, or simply pull apart with two forks. Discard the bay leaves and thyme sprigs. Ladle pieces of the roast, vegetables, and broth into soup bowls.

Note: When shopping for your boneless beef chuck, look for a lot of marbling in the meat. Those white streaks are marbling, or fat. It is the fat, in part, that gives this dish loads of flavor and keeps the meat moist. The total cooking time is just over 1 hour per pound of meat. Thus, a 2½ pound beef chuck roast will take approximately 2¾ hours to cook.

Veggie Burger

It’s summertime and that means burgers! Therefore, for our next Drought Friendly Recipe, we bring you a delicious, hearty and umami packed (thank you, mushrooms) veggie burger. This recipes makes thirteen 1/4 pound burgers. Now, if it were beef we were using, that would mean a serious water footprint. According to the LA Times, it takes 1,799 gallons of water to make 1 pound of beef. So, again, if this recipe were using beef, it would take a little over 5,800 gallons of water to produce thirteen 1/4 pound burgers. Good thing this recipe is comprised of veggies and grains. When you calculate the water footprint of this recipe as is, it comes out to something around 800 gallons of water or around 1/7 of the water used for a beef burger. So, how about swapping in this recipe for your next burger night? Bonus: you can make the burger mix in advance and then cook the pattys off when the time comes. Enjoy!

veggie onions

Spreading out the caramelized onion on a parchment-lined sheet tray to cool

veggie burger mushroom

1/2 batch of quartered mushrooms ready for pulsing

mushrooms chopped veggie burger

Good texture for the mushrooms

mushroom onions veggie burger

Spreading the roasted mushrooms over the cooled caramelized onions

rice lentil veggie burger

Rice/Bulgur/Lentil mixture

spices veggie burger

Spices!

veggie burger

Brushing the burgers with oil before putting them in the pan

Veggie Burger Overhead

Time to eat.

Drought Friendly Veggie Burgers

Yield: 13 burgers

 

¼ cup grapeseed oil, divided, plus more for brushing

1 large yellow onion, peeled and diced small (2 cups)

1 teaspoon kosher salt, divided, plus more to taste

20 large cloves garlic, peeled and chopped roughly (1/2 cup)

24-ounces cremini mushrooms, quartered

½ teaspoon freshly ground black pepper, divided, plus more to taste

4 cups vegetable stock

¼ cup white jasmine rice

½ cup black (beluga) lentils

¾ cup bulgur

1 (15-ounce) can black beans, undrained

1 cup panko

1 tablespoon dried Greek oregano

½ teaspoon chipotle powder

1 tablespoon soy sauce

2 tablespoons vegan worcestershire sauce

2 teaspoons Dijon mustard

1 teaspoon ground fennel

1 teaspoon ground cumin

The Fixin’s:

13 burger buns

13 large slices tomato

Lettuce (your choice!)

Pickled shallots

Organic ketchup, no question

Dijon mustard, gotta’ have mustard too

 

Place an oven rack to the upper position and preheat the oven to 400 degrees Fahrenheit.

Add the onion, 2 tablespoons oil and ¼ teaspoon salt to a medium (3½ quart) saucepan and place over medium heat. Cook, stirring occasionally, for approximately 8 minutes until onions are translucent and just beginning to brown. Stir in the garlic and continue to cook, stirring occasionally, for an additional 5 minutes. Remove from heat and spread the onion mixture over a parchment-lined sheet tray to cool. Do not wash the saucepan.

In a food processor, pulse half the mushrooms until finely chopped, approximately 30 quick pulses. Transfer mushrooms to a medium mixing bowl and pulse the remaining mushrooms in the same way. Transfer remaining mushrooms to the medium mixing bowl. Do not wash food processor.

Stir to combine the chopped mushrooms with 2 tablespoons of grapeseed oil, ¼ teaspoon salt and ¼ teaspoon pepper.

Spread the mushrooms evenly over a parchment-lined sheet tray. Transfer sheet tray to the oven and bake for 30 minutes, stirring once after 15 minutes. Remove the sheet tray from the oven and evenly spread the mushrooms over the onions to cool to room temperature.

In the same medium (3½ quart) saucepan used for the onion mixture, add the stock. Place over high heat and bring to a boil. Add rice, black lentils, bulgur, black beans (with liquid), ½ teaspoon salt and ¼ teaspoon black pepper. Stir to combine and bring to a boil again. Cover with a lid, reduce the heat to low, and simmer for 15 minutes, stirring every 5 minutes (scraping the bottom of the pan to prevent burning). Remove from the heat and drain excess liquid using a fine mesh strainer. Spread strained rice mixture evenly over a parchment-lined sheet tray and cool to room temperature.

In a large mixing bowl, using a fork, stir to combine the cooked mushrooms, cooked rice mixture, panko, dried oregano, chipotle powder, soy sauce, Worcestershire sauce, mustard, fennel and cumin. Season to taste with salt and pepper.

Put half of the mixture into a food processor and pulse 15 times until mixture is well combined. Transfer the processed batch back into the large mixing bowl and stir everything together until well mixed.

Using a ½ cup measuring cup, measure out ½ cup of mixture per burger, shaping the burgers with your hands into 4-inch (diameter) patties. Set each burger on a parchment-lined sheet tray and brush the top of each burger evenly with some oil.

Heat a large non-stick pan over medium heat for 3 minutes. Transfer the prepared burgers, oil side down, into the pan and cook undisturbed for 3 minutes. Brush the second side of the burgers with oil and then flip the burgers over. Continue to cook for an additional 3 minutes. Transfer the cooked burgers to a parchment-lined sheet tray and bake for 10 minutes. Flip the burgers and continue to bake for an additional 10 minutes.

Remove the sheet tray from the oven. Serve burgers on buns with tomato slices, lettuce, pickled shallots, ketchup and mustard.

Grilled Skirt Steak with Chimichurri Sauce

Before you put away your grill for the Winter, here’s a recipe that will put dinner on the table in a flash. It’s my Grilled Skirt Steak with Chimichurri featured in this month’s Paleo Magazine – Page 16! And for those of you who have my cookbook, Great Food Starts Fresh, you can find this recipe on page 180.

LyonGrilledSkirtSteakwithChimichurri