Switching it Up. From Sweet to Savory Breakfasts. And this Morning’s Sticky Rice with Bok Choy and Pickled Cucumbers

One of our (Super Sous & I) favorite things about our time in Asia was breakfast.

As luck would have it, the hotels we stayed in had huge buffet breakfasts (this seemed standard for hotels) and while there was a handful of sweet items available, the majority of choices were savory. Dim sum, pho, fish, salad, soup, congee, noodle dishes, stir fry vegetables… The choices seemed endless! There were western items as well: bacon, eggs, beans (British), breads, but the real gems were the local/regional specialities. 

What we came to experience after 2 weeks of savory breakfasts was that starting our day with savory instead of sugar was not only a great way cut sugar consumption, but to keep ourselves energized until lunch as we felt much more satiated. 

Even though we are used to eating a healthy breakfast, like nonfat Greek yogurt with fresh fruit, that breakfast alone can contain the equivalent of several tablespoons of sugar. 

It takes a little more forethought to eat savory for breakfast, but you can pull together something quick (photo below) like my sticky rice dish with pickled cucumbers and sesame stir fry bok choy. 



And… don’t forget about last night’s leftovers! How quick is that?!

Here’s to savor(y)ing the mornings… 

Hanoi, Vietnam – Street Food

First day in Hanoi and Super Sous and I have hit the ground… eating! Wow. What a delicious food culture. Noodles, salads, rice, chicken, beef, vinegars, spice, sweet, sour… All so fresh and unique. And we’ve only just scratched the surface. Much more to explore and learn over the next few days!

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Hong Kong

Super Sous and I are in Hong Kong for the Vegetarian Food Asia Expo! Today was the first day; I am doing cooking demos all 3 days of the event. We’ve been here a few days and can’t take in the sights enough! So much delicious food is lurking around each corner of this bustling city. From wet markets to dim sum to ferry rides to ramen-this is one fascinating place to visit!

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People Magazine

If there was ever a week to buy People Magazine, or to flip through the pages as you wait in the check out line of your local grocery store, this is the week! The February 2 issue (J Lo on the cover) page 81. You’ll find my Brussels Sprouts Caesar Salad recipe. It’s quick and easy to make and darn right tasty. So, grab a People, people! And if you are looking for more delicious recipes, try my cookbook, Great Food Starts Fresh, which you can purchase at www.chefnathanlyon.com

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