Roasted Golden Beet Salad with Frisée, Goat Cheese and Candied Walnuts

Roasted Golden Beet Salad with Frisée, Goat Cheese and Candied Walnuts

Chef Nathan Lyon Beet Salad

Yield: 6 to 8 servings

Beets:

3 pounds golden beets

3½ tablespoons extra-virgin olive oil, divided

¼ teaspoon kosher salt, plus more to taste

⅓ cup water

1 tablespoon freshly squeezed lemon juice

Freshly ground black pepper, to taste

Salad:

1 large head frisée, rinsed, dried, and chopped or torn into bite-size pieces

3 medium oranges

4 ounces goat cheese (chèvre) (about ½ cup)

Candied Spiced Walnuts (or pecans)

Vinaigrette:

2 tablespoons red wine vinegar

4 tablespoons extra-virgin olive oil

3 tablespoons freshly squeezed orange juice (from the oranges)

1 medium shallot peeled and diced small (3 tablespoons)

Kosher salt, to taste

Freshly ground black pepper, to taste

 

Adjust an oven rack to the middle position, then preheat the oven to 350ºF.

Cut off the greens half an inch above the beets and reserve for later use (like, sautéed beet greens!). Scrub the beets.

Cut the peel and pith off the oranges, then segment them by cutting between the dividers (i.e. supreme). Discard any seeds, but reserve the juice for the vinaigrette.

In a roasting pan large enough to hold the beets in one layer, add the beets, then drizzle with 1½ tablespoons of olive oil, the salt and water. Cover tightly with aluminum foil, place on a sheet pan and roast in the oven for approximately 50 minutes to an hour, or until the beets are easily pierced with the tip of a knife. Remove from the oven, remove the foil and allow to cool.

When the beets are cool enough to handle, using a not-so-important hand cloth, wipe the beet skins off and discard them. Know this, though: even in your sweetest of dreams, you will most likely never wash the red stains out of that hand cloth.

Cut the beets into wedges, place them in a bowl, then combine 2 tablespoons of olive oil and 1 tablespoon lemon juice in a cup and drizzle over the beets. Fold to combine. Season to taste with salt and pepper.

In a medium container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake well to combine. Or, whisk to combine the ingredients in a medium-sized bowl.

Gently toss the frisée and orange segments with your hands, then dress with half the vinaigrette. Season to taste with salt and pepper and additional vinaigrette to tasteDivide the salad among plates, then garnish with the beets, candied walnuts, and goat cheese, divided equally.

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Orange Fennel Salad with Orange Vinaigrette

fennel spoon

Yield: 4 servings

 

Vinaigrette:

1 small shallot, diced small (2 tablespoons)

2 tablespoons freshly squeezed orange juice (from the orange used in the vinaigrette)

1 tablespoon freshly squeezed lemon juice, plus more to taste

1 tablespoon white wine vinegar

¼ teaspoon kosher salt, plus more to taste

¼ teaspoon freshly ground black pepper, plus more to taste

3 tablespoons extra-virgin olive oil

 

In a medium container with a tight fitting lid, combine the vinaigrette ingredients, close the lid tightly, and shake well to combine. Or, whisk to combine the ingredients in a medium-sized bowl.

 

Salad:

2 large oranges

3 small fennel bulbs (buy fennel bulbs with stalks and fronds still attached)

¼ cup picked fennel fronds (from the fennel bulbs)

 

Cut the ends off the orange. Next, cut the peel and pith off the orange. Then, segment the orange by cutting between the membranes. Discard any seeds, but reserve the juice for the vinaigrette. Set aside segmented orange pieces for the salad.

Cut off the bottom and the stalks of the fennel. Sit the fennel upright and cut in half lengthwise. Lay each half flat on a cutting board and very thinly slice the fennel widthwise. You should have about 3 cups of thinly sliced fennel.

Combine all ingredients (orange segments, fennel, fronds) plus the vinaigrette into a medium bowl and toss to mix.

Works well as a side salad or as the perfect bed for a piece of salmon, white fish or piece of chicken.

 

Lima Bean Rosemary Puree

Dip into this delicious dip any day of the week!

lima bean puree3

Lima Bean Rosemary Puree

 

1 lb (approximately 3 cups/1 bag) frozen lima beans

3/4 teaspoon finely chopped fresh rosemary (1 5-inch sprig)

¼ cup 2% plain Greek yogurt

2 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice (juice from 1 large lemon)

1 large garlic clove, peeled and smashed

¾ teaspoon kosher salt

¼ freshly ground black pepper

¾ teaspoon ground fennel

3 tablespoons water

 

Cook lima beans according to package instructions (stovetop or microwave).

Add lima beans and remaining ingredients to a food processor. Blend until smooth, 3 to 4 minutes.

Serve with crudité or in place of serving rice or mashed potatoes in a dish.

Classic Basil Pesto

Pesto never goes out of style and it’s application is wide and varied. Add it to pasta or roasted vegetables. Slather it on chicken or use it as a pizza sauce. And the best part? You can make large batches, while the basil is overflowing in the summer, and freeze it for later use. Hooray for pesto!

pesto1

Classic Basil Pesto

Yield: 1 cup

 

2 ¼ packed cups fresh basil leaves

½ cup extra-virgin olive oil

2 large garlic cloves, peeled and chopped roughly (2 teaspoons)

½ cup pine nuts

½ cup grated Parmigiano-Reggiano, not pre-grated

Kosher salt, to taste

Freshly ground black pepper, to taste

 

In a food processor, process to combine, the basil, ¼ cup oil, garlic, and pine nuts. Scrape down the sides, then add the remaining ¼ cup oil, and the cheese. Process until the desired texture is achieved, seasoning to taste with salt and pepper. For the record, I add about ½ teaspoon salt and a few good cranks of pepper. No need to rush; taste as you go. Take your time and enjoy.

Note: Care for a nuttier flavor in your pesto? Try using toasted pine nuts.

 

Tomato and Avocado Salad with Pearl Barley and Mustard Vinaigrette

Tomato and Avocado Salad with Pearl Barley and Mustard Vinaigrette

tomato and avo barley

Yield: 2 to 3 servings

 

For Vinaigrette

1 tablespoon balsamic vinegar

2 teaspoons red wine vinegar

2 teaspoons Dijon mustard

1 small shallot, peeled and diced finely, approximately 2 tablespoons

2 tablespoons extra-virgin olive oil

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

 

Whisk to combine the ingredients in a large bowl.

 

For Salad

2 cups cooked pearl barley

1/3 cup finely chopped fresh flat-leaf Italian parsley

3 small Persian cucumbers, diced small

20 small cherry tomatoes, multi-colored if possible, halved

1 large avocado, pit removed and diced small

 

Add barley and parsley to the large bowl with vinaigrette. Mix.

Combine the rest of the salad ingredients and fold together gently. Divide into bowls and serve.

Slow-Roasted Tomatoes with Fresh Thyme and Garlic

Chef Nathan Lyon Slow Roasted Tomatoes

Slow-Roasted Tomatoes with Fresh Thyme and Garlic

These sweet snackable tomatoes are worth the wait of the roasting time. Top them over a piece of fish, chicken or bowl of pasta or simply eat them straight out of a bowl!

Yield: 2 cups

 

2 pounds cherry or grape tomatoes, halved

1 head garlic, separated into cloves, unpeeled

1½ tablespoons roughly chopped fresh thyme

½ teaspoon kosher salt

Freshly ground black pepper, to taste

¼ cup extra-virgin olive oil

 

1.Adjust an oven rack to the middle position, then preheat the oven to 225ºF.

 

  1. Place the tomato halves, flesh-side up, and all of the garlic cloves on a parchment paper-lined sheet pan. Season the tomatoes evenly with the thyme, salt, and pepper and drizzle over the olive oil.

 

  1. Roast in the oven, uncovered, until lightly colored, soft and slightly collapsed, around 3½ hours… or more. The total roasting time will depend upon the size of the tomato used.
  2. Remove from the oven. Squeeze each garlic clove to remove the sweet, soft insides, and add to the tomatoes. Serve and enjoy.

 

Note:  When roasting for long periods of time, keeping skins on the garlic allows them to steam in their skins and remain sweet, whereas peeled garlic can get bitter. Any leftover tomatoes, garlic, and oil can be transferred into a container, topped off with more olive oil, and stored in the refrigerator for up to a week.

Tzatziki: Chilled Cucumber Yogurt Dip

There’s nothing like a cool dip on a hot summer day!

tzatziki

Tzatziki: Chilled Cucumber Yogurt Dip

Yield: 4 servings

 

1 cup plain Greek-style yogurt

2 small cucumbers (English, Japanese, or Persian), peeled, seeded and diced small

1 small garlic clove, peeled and grated on a Microplane

1½ teaspoons finely chopped fresh dill, plus more for garnish

1½ teaspoons finely chopped fresh mint

1½ teaspoons extra-virgin olive oil

¾ teaspoon red wine vinegar

Kosher salt, to taste

Freshly ground black pepper, to taste

 

Mix all ingredients in a small bowl.  Garnish with dill.

Serve with grilled meat, pita crisps and/or freshly cut vegetables such as carrots, celery, bell peppers and cucumbers.