Sweet Summer Corn Soup

What is summer without corn?! Grilled, sauteed, boiled – it’s all delicious, but one of my all time favorite ways to enjoy corn is corn soup.

This recipe is packed with that sweet corn flavor because everything comes to a boil, including the otherwise discarded cobs. Even when you take all the kernels off, they still hold so much flavor! So, why not use that flavor to your advantage? This recipe is also drought friendly: not only because we use every last inch of that corn on the cob, but also because it’s creamy without using any butter or dairy. The trick? Throwing a potato into the mix to give it extra richness. Oh, and there’s also that dollop of avocado. Mmmm.

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Creamed Summer Corn Soup with Chopped Cilantro and Avocado Puree

Yield: 6 cups

 

¼ cup grapeseed oil

2 large yellow onions, peeled and diced small (3 cups)

Kosher salt, to taste

Freshly ground black pepper, to taste

6 large garlic cloves, peeled and minced (2 tablespoons)

2 tablespoons roughly chopped fresh thyme

teaspoon crushed red pepper flakes, or to taste

4 ears corn, kernels sliced off the cob (2 cups), reserving cobs

1 medium yellow potato, peeled and diced medium (1 cup)

4 cups vegetable stock

2 tablespoons freshly squeezed lime juice (juice of 1 large lime)

1/8 teaspoon chipotle powder (or more to taste!)

2 tablespoons finely chopped fresh cilantro

Avocado puree (recipe below)

 

Heat the grapeseed oil in a small pot over medium heat.

Add the onion, a pinch of salt, and a few grinds of black pepper and cook, stirring occasionally, for 10 minutes, until the onions are soft and translucent.

Stir in the garlic, thyme, and red pepper flakes and cook until fragrant, 1 minute.

Add the corn (and their cobs), the diced potato and the stock, then cover. Turn the heat to high and bring to a boil.

Reduce the heat to low and simmer for approximately 30 minutes until the potatoes are cooked through.

Remove from the heat, then remove and discard the corn cobs.

Using an immersion blender, blend continuously until smooth. Add the lime juice, chipotle powder and season to taste with salt and pepper.

Serve warm and garnish each bowl with a dollop of avocado puree, a good sprinkle of chopped cilantro and a light grind of pepper.

 

Avocado Puree

1 large avocado (9 ounces), flesh scooped out, seed and skin discarded

1 tablespoon freshly squeezed lime juice (juice of 1/2 large lime)

¼ teaspoon kosher salt

A few good grinds of black pepper

 

In a small food processor combine the ingredients and puree until smooth.

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