Drought Friendly Eggless Shakshuka
On March 18, Super Sous and I posted a blog about the California Drought and how it affects the entire United States via the food grown in California (50% of California fruits and veggies are exported across the US – not just to grocery stores, but to restaurants, institutions, hospitals, schools, etc.).
Another thing that we mentioned in the blog post, is that we (Super Sous and I) have decided to create some “Drought Friendly Recipes”. Since 74% of all water in California is used for agriculture, our idea is that we can incorporate foods into our day-to-day lives that have a lower water footprint (than others).
For example, if the Water Footprint Organization says (global average) that it takes 28 gallons of water to produce 1 pound of lettuce, this might be a better drought friendly food choice than, say, eating a pound of figs which they slate at 401 gallons of water per pound.
Of course, figs and lettuce have different nutritional properties (and you are probably not going to eat a pound of either in one sitting!), but these drought friendly recipes aren’t about completely re-arranging your diet or skipping out on the nutrients you need. It’s about being aware of the drought and what each of us can do to conserve our precious water. If we can substitute a “water heavy” meal (like beef which is calculated to take anywhere between 1500 to 2000 gallons of water per pound), for a drought friendly recipe even once a week, it will make a difference in terms of conservation. (Fun fact: Did you know that 1 pound of goat meat takes only 127 gallons of water to produce?)
Now, this is not a perfect science/water calculation and we know it.
This is about having a conversation about the drought and dialoguing about conservation and solutions.
Our first “Drought Friendly” recipe is an Eggless Shakshuka. Shakshuka is a North African egg dish with tomatoes, onions and spices. Here, Super Sous and I substitute eggs with goat cheese and avocado. You can add both goat cheese and avocado or choose one or the other. Whatever you like best.
1 egg is cited by National Geographic to require 53 gallons of water to produce, whereas 1 pound of avocados (2-3 avocados) takes 237 gallons. Shakshuka would normally call for 6 eggs. So, this dish, (eggs alone) would take 317 gallons of water to produce. The 1 avocado used is 1/3 of that. And whereas a typical American breakfast might be eggs and bacon breakfast or a cup of greek yogurt or grabbing something on the go, this is a great alternative.
Since I began on my culinary journey, from learning how to garden with my grandparents as a child to working at farmers markets for over 10 years to cooking on television, I have always told people to shop locally as much as possible. Go to farmers markets, shop in season and support your local farmer, when you can. If you live outside of California, for example in Virginia where I’m from, and you are buying all of your meat and produce locally, and you are cooking all your meals at home, then wow! you are amazing and Super Sous I want to come over for dinner! But seriously, if you are able to do such a thing, than these recipes will be more food for thought than drought friendly conservation efforts. However, most of us don’t cook every meal at home. And most people don’t shop solely at farmers market nor even have that option depending on where in the country we live and what time of year it is. So, there’s a good chance you are shopping at grocery stores and eating at restaurants that are using California produce.
The last thing I want to mention is about food waste. This recipe calls for beet greens. There are so many recipes for beets out there, but less so for beet greens (although they are so tasty). Super Sous and I want to utilize as much as possible of the fruit and/or vegetable we are cooking with. 40% of all food goes to waste in the United States which translates to trillions of lost gallons of water. No need to discard the beet greens next time you grab a bunch of beets – here’s a great way to enjoy them.
Finally, Super Sous and I would love to hear from you. Comments, questions, thoughts, ideas, etc. Like I wrote, this is not an exact science or a strict dietary plan or about restricting your meals or nutritional needs. This is about a conversation that needs to be happening a lot more.
So, let’s gather around the communal table and discuss. I’ll bring the bread, you bring the shakshuka.
Drought Friendly Eggless Shakshuka
Yield: 4 to 6 servings
2 tablespoons grapeseed oil
¼ teaspoon kosher salt, plus more to taste
1 large yellow onion, peeled and diced medium (1½ cups)
10 cloves garlic, peeled and minced (3 tablespoons)
2 teaspoons ground cumin
2 teaspoons Hungarian paprika
¼ teaspoon crushed red chile pepper (chile flakes)
2 cups roughly chopped beet greens, rinsed but not dried
2 large fire-roasted red bell peppers, diced medium
1 (28-ounce) can diced fire-roasted tomatoes, undrained
1/8 teaspoon freshly ground black pepper
1 small avocado, pitted and sliced
3 tablespoons fresh goat cheese (chevre)
20 fresh cilantro leaves
1 baguette, sliced into large pieces
Place a large sauté pan over medium-low heat and add oil, onion and salt. Cook, stirring occasionally, for 6 to 8 minutes, until the onions are soft and translucent.
Add garlic, cumin, paprika and chile flakes. Stir and cook until fragrant, 1 to 2 minutes.
Add beet greens and stir. The remaining moisture from rinsing the greens will release any brown bits from the bottom of the sauté pan. Continue cooking and stirring, for 3 to 5 minutes, until the greens have softened.
Add the peppers, tomatoes and black pepper. Simmer, stirring occasionally, for approximately 10 minutes, until the liquid has thickened slightly.
Season to taste with additional salt and pepper.
Remove from heat.
Arrange slices of avocado and dollops of goat cheese on the shakshuka. Sprinkle over fresh cilantro.
Serve on plates with a slice of fresh baguette.