Gluten Free Granola Bars

Have you ever made your own granola bars? It’s super easy and you have the added bonus of making something delicious AND healthy! My version is gluten free and the sweetness comes from maple syrup and dates – even more reason to bake some off and share with your friends (if you feel compelled to share, of course!).  #freshfoodsdiet

 

Gluten Free Granola Bars

 

Gluten Free Granola Bars

Yield: Approximately 15 2- x 2-inch squares

 

2 cups old fashioned rolled oats

1 cup whole toasted almonds

1 teaspoon ground cinnamon

1 teaspoon kosher salt

½ cup pitted deglet noor dates (approximately 20), chopped roughly

¾ cup dried blueberries

½ cup dried cranberries

4 tablespoons unsalted butter

1/3 cup grade B maple syrup

1/3 cup creamy peanut butter

1 teaspoon pure vanilla extract

 

Place an oven rack in the middle position and preheat the oven to 325 degrees Fahrenheit.

Line a 7 x 11 baking dish with parchment paper, allowing the paper to come up on all sides. (This will make for an easy transfer out of the pan).

Combine oats, almonds, cinnamon and salt in a food processor and pulse 15 times, until the oats and almonds are broken up into small pieces. Transfer contents into a large bowl.

Stir in the dried fruit, breaking up any fruit clumps. (I like to use my hands!)

Place butter, maple syrup and peanut butter in a small saucepan over low heat. Stir until butter is melted and ingredients are well combined. Remove from heat and stir in the vanilla extract.

Transfer wet ingredients from saucepan into the large bowl with the dry ingredients and fruit. Stir until well combined.

Place granola mixture in the parchment filled baking dish and pat down so that the granola is packed together and evenly spread throughout the baking dish.

Bake for 50 minutes until the granola is lightly brown on top.

Remove from the oven and let granola cool completely before cutting.

 

 

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