Those Tricky Juice Drinks
I love juice just like the next person.
I even sold fruit at farmers markets in Los Angeles for over 10 years.
That said, don’t be mistaken by its innocent appearance! Although delicious and full of vitamin C, fruit competes with the rest of those unsavory drinks when it comes to packing in the sugar.
The solution: water. 0 calories. 0 sugar. And one of the essential nutrients our body needs. Of course, there’s also Latte, which has its own very special place in our daily dietary requirements, but…